Health

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Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

2024-05-03T15:30:39Z

Beer and spirits have more detrimental effects on the waistline and on cardiovascular disease risk than red or white wine

The Research Brief is a short take about interesting academic work. The big idea Drinking beer and spirits is linked to elevated levels of visceral fat – the harmful type of fat that is associated with an increased risk of cardiovascular disease, metabolic syndrome, and other health complications – whereas drinking wine shows no such association with levels of this harmful fat and may even be protective against it, depending on the type of wine...

2024-05-04T14:28:12Z

4 children injured in Gaza amid Israel-Hamas war arrive in US for medical treatment

Four children injured or who fell ill in Gaza amid the Israel-Hamas war have arrived in the U.S. to receive medical treatment.

2024-05-07T17:22:16Z

19 Habits You Didn’t Know Are Actually Making You Happier, According to Science

Habits can be hard to break, especially the bad ones! Luckily, some aspects of your daily routine may be beneficial to your overall mental health and even contribute to increased happiness. You might even be doing these things already and inadvertently boosting your mood! Here are the 19 ‘good habits’ that science says will help make you more content.

2024-04-01T14:22:58Z

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

2024-05-07T09:09:47Z

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

2024-04-25T05:09:06Z

Anti-Inflammatory Diet May Lead to 21% Lower Risk of Cognitive Impairment, According to New Study

A protein-rich diet also showed cognitive benefits.

2024-04-30T18:33:39Z

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

2024-05-04T14:05:14Z

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

2024-05-02T21:31:40Z

Are You Applying Enough Sunscreen? A Dermatologist Weighs In

You need to wear more sunscreen than you think.

2022-07-12T16:54:09Z

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

2024-04-24T03:10:57Z

Interactive map shows America’s growing obesity problem with states where two in five adults are obese

At least two in five adults are classed as obese in three US states

2024-04-25T17:43:01Z

Dispelling Dietary Fables: 12 Nutrition Myths Our Grandparents Believed That Have Been Proven Wrong

In an age of rapid scientific advancement and accessible information, many nutrition myths that were once considered gospel have been debunked. Our grandparents often followed dietary advice based on the knowledge and cultural beliefs of their time, which, though well-intentioned, might not hold up under today’s scientific scrutiny. This article revisits 12 of those myths […]

2024-04-19T14:40:01Z

17 Things You Should Start Doing at 50 to Feel Better at 80

Whatever you have planned for your later years, you want to be in good enough shape to enjoy it—both mentally and physically. While you may be in your fifties, neither your brain nor your body are too old to learn and appreciate new tricks. In this article, we’ll delve into 17 things you should start doing now in order to feel better as you get older.

2024-02-24T17:29:00Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

2024-04-11T13:35:41Z

14 Best Collagen Supplements for Healthier Skin & Hair, According to Dermatologists & Nutritionists

From gummies to coffee creamers.

2023-08-29T20:14:14Z

As pickleball gains momentum, so do injuries

From overuse traumas such as "pickleball elbow" to sprains and even fractures, medical personnel are seeing more injuries as Washington's official state sport becomes mainstream, according to a study earlier this year. Why it matters: Although pickleball has smaller courts and may require less ball chasing, players can still get traumatic injuries, like broken wrists and ankles. They also face problems like tendonitis from repetitive pounding on...

2024-05-07T13:34:36Z

12 Tech Habits That Are Damaging Your Mental Health

In the digital age, our reliance on technology is inevitable, yet some habits can undermine our mental well-being. From smartphones to laptops, the tools designed to streamline our lives can also disrupt our peace of mind if not used wisely. Here’s a look at twelve tech habits that might be harming your mental health and strategies to mitigate their impact. 1. Constant Connectivity Remaining connected

2024-05-01T12:05:20Z

24 Signs You’re Aging Like Fine Wine

What signs show you are aging well and gracefully?

2024-02-26T20:09:38Z

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

2023-09-14T21:04:38Z

What Happens to Your Body When You Eat Peanut Butter Regularly

Peanut butter is a popular spread because it’s delicious—but it offers potential health benefits, too.

2024-04-26T11:06:38Z

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

2024-05-03T00:25:59Z

Covid FLiRT variant emerges with experts providing update on strain

A new family of Covid variants is spreading rapidly in the US, with the KP.2 subvariant overtaking JN.1 as the prominent strain driving cases in the country

2024-05-07T13:38:50Z

Hemlock Poisoning: What to Know

Poison hemlock (Conium maculatum) is a highly toxic plant that leads to potentially fatal hemlock poisoning when touched or ingested. Native to Europe and North Africa, this biennial plant in the carrot family is now found throughout the United States and every continent except Antarctica. Hemlock poisoning is life-threatening. Most famously, the a...

2024-04-24T20:23:16Z

Midges are bringing new strain of horrible disease from Europe

It can be fatal.

2024-05-07T09:34:02Z

How Does Bird Flu Spread to Humans?

Fact checked by Nick Blackmer Key Takeaways Bird flu typically spreads among birds and other animals, but can spread to humans in rare instances.The viral infection can spread to humans through close contact with infected animals or their environment.Experts say those at high risk, including poultry workers, farmers, and veterinarians, should take ...

2024-05-03T18:13:36Z

Pumpkin seed protein has 1 advantage over other plant-based options, dietitians say

Pumpkin seed protein has benefits for gut and heart health. It also contains antioxidants and has one advantage over other plant-based proteins, dietitians say.

2024-04-12T19:52:25Z

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

2024-04-30T10:10:26Z

2024-05-07T04:14:06Z

5 Budget-Friendly Health & Fitness Gadgets Actually Worth Buying In 2024

We've collected five of the best budget-friendly fitness and health items that you can get your hands on.

2024-05-04T21:32:35Z

Five reasons your blood pressure medication isn't working

Keeping your blood pressure in check is a good way to lower your risk of heart disease, stroke, and kidney disease. So, you follow orders, take your prescribed medication, and proudly accept your doctor's praise when the blood pressure cuff demonstrates continued success. Until it doesn't.

2024-05-01T16:25:23Z

Research on how dietary choline travels through the blood-brain barrier reveals pathway for treating brain disorders

A University of Queensland researcher has found molecular doorways that could be used to help deliver drugs into the brain to treat neurological disorders.

2024-05-01T15:10:11Z

Why you should purchase long-term care insurance at 65 years old, according to experts

There are several reasons to purchase long-term care insurance at 65. Here's why experts say you should apply now.

2024-05-03T15:41:37Z

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

2024-05-04T06:25:42Z

How to Maintain Muscle Mass When You’re on a GLP-1

If you’re experiencing weight loss while taking a GLP-1 medication, keeping your muscles from deteriorating is crucial. Learn why maintaining muscle is so essential as well as some of the most effective ways to keep muscles strong.

2024-04-30T13:07:20Z

What if I can't find a doctor? Physician shortage will change how Americans receive care.

Americans have to learn how to do more with fewer doctors. A revolution in digital health care delivery can help us do just that.

2024-05-01T09:22:13Z

Scientists Make Breakthrough in Chronic Pain Treatment

The new technology may also help restore movement in paralyzed limbs.

2024-04-26T15:08:54Z

‘A rude awakening’: Scarecrow laws threaten to make middle-aged Americans responsible for their parents’ medical bills — and long-term care costs are soaring

"... this can quickly lead to bankruptcies"

2024-05-07T10:03:31Z

How to Take Care of Your Highlights at Home, According to Top Colorists

It's true what they say about going blonde; my lighter and brighter hair color has shifted my whole personality. In fact, I now identify as a natural blonde. As such, keeping my hair color looking its best via at-home highlight maintenance is one of the most important parts of my beauty routine. According to Rita Hazan, celebrity colorist to blonde...

2024-05-01T21:16:42Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

Is the Oura Ring Worth It? 4 Reasons Why You Should Buy One

Oura ring provides tons of helpful data and health tips, but it's another gadget with a subscription

2024-05-01T02:19:22Z

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

2024-04-25T12:10:40Z

Using AI and social media to track depression in communities could offer more reliable assessments than surveys

A study that used artificial intelligence (AI) and social media posts to assess the rates of depression and anxiety in nearly half of American counties found that the AI-generated measurements produced more reliable assessments than population surveys.

2024-05-07T17:18:53Z

Is Lyme disease curable? Here's what you should know about tick bites and symptoms.

For most people, Lyme disease is cured with 2-4 weeks worth of antibiotics. However, some people may have lingering damage and symptoms.

2024-04-30T10:14:03Z

2024-05-02T11:01:47Z

At this national park in Hawaiʻi, a natural paradise and a medical purgatory

Kalaupapa National Historical Park on the north side of Molokaʻi was the site of forced isolation for patients with leprosy.

2024-04-25T12:13:29Z

The Best Acne-Fighting Skincare Routine, According to Dermatologists

The right skincare routine can fight adult acne and anti-aging issues at the same time.

2024-04-30T21:51:36Z

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

2024-04-17T19:38:23Z

20 Super Foods That Can Help Reduce Your Anxiety

We all experience stress in life, and sometimes this can turn into anxiety or other mental health issues that affect our day-to-day lives. Managing your mental well-being is important for your overall health, and these 20 superfoods may be able to help you out.

2024-04-29T12:22:24Z

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

2022-02-21T18:13:45Z