Health

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Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures


Your Skin Is A Superhero: How To Support Your Body’s Biggest Organ

You might be overlooking your body’s largest and most visible organ: the skin. Far from simply looking pretty, the skin plays a crucial role in protecting your body from harmful organisms and regulating body temperature.


The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.


'So cruel': Bernie Sanders tells Theo Von that half of cancer treatment patients go bankrupt or broke — and he praises the Canadian system for 'good-quality' health care

“They’re depleted, they’re broke,” Sanders says of U.S. patients.


How to Improve Memory: Expert Tips for Seniors

Memory loss isn't inevitable. Discover proven strategies on how to boost your memory.


New analysis reveals concerning health risk affecting nearly half a billion children worldwide: 'We must act now'

"Unlike adults, their bodies heat up faster, they sweat less efficiently and they cool down more slowly." New analysis reveals concerning health risk affecting nearly half a billion children worldwide: 'We must act now' first appeared on The Cool Down.


What are the benefits of rice water for your skin? Dermatologists share their thoughts

Is rice water good for the skin? Dermatologists break down its benefits, side effects and how-to-use. Plus, shop top-picks from Tatcha, COSRX, TIRTIR and more.


6 Animals That Are Immune To Rattlesnake Venom

Rattlesnakes are some of the most dangerous animals in the United States, with the eastern diamondback rattlesnake often considered the deadliest snake in the country. These snakes are found in many environments and are top predators wherever they live. That characteristic rattle is usually all it takes to warn away a potential threat! Still, there are some incredible animals that have evolved specific defenses to rattlesnakes in order to survive. Today, we are going to be learning all about 6 animals immune to rattlesnake venom.


'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.


The 8 Best Ways To Navigate A C-Section Recovery, According To A Board-Certified OBGYN

Before my sister announced she was pregnant again, I kept thinking about the process of giving birth and recovery. It seemed like it was such an odd thing to fixate on given my strong stance on waiting to TTC (try to conceive) until my son turns 5, but I guess I could sense someone close to me was expecting. That's not even the part that freaked me out though. When my sister shared she's having a C-Section, I couldn't help but research recovery tips for this major procedure — I wanted to know how to help her heal. And I wanted other moms to know what they can do to help themselves, too! I reached out to Dr. Jillian LoPiano, OBGYN and Chief Health Officer at Wisp, to understand everything you need to know about C-Sections and how to recover from one!


Medical professionals are changing their training due to climate change

Climate change is now having such a profound impact on our health that medical programs are changing the way they teach about it.


Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...


Which diabetes meds are best for reducing heart attack and stroke risk?

Almost 500 million adults around the world are living with type 2 diabetes, and over 200 million of those take metformin, an oral medication that reduces blood sugar (glucose) levels. Despite metformin's widespread use, many type 2 diabetes patients eventually require second-line medications to maintain control of their blood sugar levels when metformin's efficacy fades.


Got high cholesterol? Here are 5 ways to manage it.

High cholesterol is known as the “silent killer” because there are no outward symptoms. But as it accumulates in the body, low-density lipoprotein cholesterol (often referred to as "bad" cholesterol) can harden blood vessels, leading to blood clots, strokes and heart attack, according to the Centers for Disease Control and Prevention. Even though c...


Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?


All about magnesium: why it is so important, foods that contain it, and what happens if we lack it, is it convenient to supplement?

There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, and seafood. In the field of health and well-being, there is a lot of misinformation, dogmas, and different trends. It is difficult to find absolute truths, especially when it comes to supplements. Not so with magnesium, essential for practically any expert you ask or any reference book on the subject. At ZEN, we have...


National survey examines generational divide in men's health

A new national survey by Cleveland Clinic revealed similarities and differences across generations when it comes to men's health. The survey highlights health priorities and concerns among men; however, there were generational differences in health habits, mental health and the use of social media as a source of health information.


I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips


Can You Eat Salmon Skin and Is It Good for You?

Can you eat salmon skin? The answer may surprise you…


Bird Flu Map Update as US Cases Rise to 14

The country's first case of H5N1 bird flu in a person who is not a farmworker was announced on Friday.


I've spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age

Neuroscientist and professor Dr. Charan Ranganath shares the common habits that affect our ability to remember as we get older.


Extreme heat worsens chronic health conditions in millions of Americans

Millions of Americans living in areas affected by extreme temperatures tend to be the ones most vulnerable to their potentially life-threatening health effects.


When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.


Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...


New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.


Scientist issues critical warning about dangerous, insect-borne health threat: 'It's just timing and probability'

"We are likely to see more mosquito-borne disease just because that season is longer." Scientist issues critical warning about dangerous, insect-borne health threat: 'It's just timing and probability' first appeared on The Cool Down.


I'm Traveling The World At 84. Here Are My Secrets To A Long, Healthy Life.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years."


Healthier, happier, fairer: New research shows major life benefits from decarbonizing transport

With walking and cycling funding halved in the government's recently released National Land Transport Programme, and a weaker transport emissions reduction plan, the potential health benefits of a low-carbon transport system have hit a real speed bump.


Ozempic push for seniors? Some doctors say more people age 65 and over should be on it

Some doctors are recommending that more adults in these older age groups incorporate Ozempic and other GLP-1 drugs as a means of improved health and longevity. Here's why.


Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked


Scientists Confirmed An Important Connection Between Semaglutide and Mental Health

Researchers found that semaglutide, compared with a placebo, didn't significantly increase depressive thoughts.


What Are the Side Effects of Too Much Turmeric?

Medically reviewed by Kristie Reed, PharmD Medically reviewed by Kristie Reed, PharmD Turmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color. Turmeric has been found to have both anti-inflammatory and antioxida...


Experts Weigh In On The True Benefits Of Aloe Vera Juice

Aloe vera is good for so much more than burns.


Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...


A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus on building strength, fitness, and maintaining healthy cholesterol levels.


Gen Z employees are taking more sick days than previous generations — here's why

Various reports have found that Gen Z is the most likely to take advantage of paid sick leave. HR experts plus Dr. Marc Siegel discuss why young Americans are calling in sick more than ever.


Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was terminally ill, that mat-shaped space in my life brought some order and comfort. An escape from the pressures of parenting, daughtering and work. And unlike cr...


At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...


5 Things to Consider Before You Buy Earbuds

Consider the price, the sound quality, the battery life, and more when buying


The DIY Lemon Spray That Repels Ticks From Your Home And Garden

If you spend time outdoors, you might run into a tick or two. If you're looking for a natural solution to repel this annoying pest, consider a DIY lemon spray.


Many think pink Himalayan salt is the 'healthiest' salt. Are the benefits real?

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does type make a difference?


Alzheimer's study reveals critical differences in memory loss progression based on the presence of specific proteins

A study from Karolinska Institutet, published in the journal Molecular Psychiatry, offers new insights into the progression of Alzheimer's disease (AD). The research reveals critical differences in the progression of memory loss based on the presence of specific proteins in the brain.


Could snail venom help treat diabetes?

Research led by University of Utah scientists has identified a component of cone snail venom that mimics a human hormone that regulates the levels of blood sugar.


How a Couple of Retired Physicians Built Their Elder-Friendly Dream Home

When planning their chic, contemporary house in Austin, Texas, the pair took the practicalities of aging in place seriously, but still made nature, beauty and connection with friends and neighbors high priorities.


Is olive oil good for you? The fast nutrition facts on this cooking staple

Olive oil is a favorite in the kitchen and pantry for a reason. We spoke to experts about the health benefits and how to best consume olive oil.


The breakfast cereal that’s healthier than you think

To some, it tastes like wet papier-mâché. Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the health...


Doctors draw attention to safety issues associated with popular weight-loss drugs

The growth of highly sought-after weight-loss drugs like Wegovy and Ozempic, otherwise known as GLP-1 medications, represents a shift in obesity management.


On Nutrition: For love of peaches

It was truly a trip down memory lane. After more years than I wish had gone by, we revisited the small town in northwest Colorado where—during my college years—I had spent summers on my uncle’s ranch. Driving through this familiar country was more emotional than I had expected. Although the ranch is no longer in our family, it is still beautiful with sweeping views of the river and nearby ...


14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.


There are 15 species of sharks found on the Oregon Coast: Here’s what they look like

The Oregon Coast is home to 15 different species of sharks, which range in size from 32-foot giants to 2-foot brown cat sharks, Oregon State University’s Hatfield Visitor Center says.