Health

A Compound Found In Tea May Reduce Your Dementia Risk

My beloved cuppa just got a little better.

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

21 Simple Ways to Curb Your Appetite Naturally for Faster Weight Loss

The 7 things people with nice-smelling homes never do, according to cleaning pros

Want to know the things people with nice-smelling homes never do? We've asked cleaners what these are and how to fix them in your own place

‘A troubling halo of health’: how Celsius became Red Bull for women

On Dakota Johnson’s first day on set to film her directorial debut Loser Baby, she grabbed a can of Celsius and started drinking. She said she spent much of the rest of the shoot with a Celsius in her hand. She recalled feeling exhilarated, and though she also found it hard to sleep, surely that was just inspiration from the creative process flowing through her body. Then her costume designer let her in on a secret: Celsius is an energy drink...

Do ‘Natural GLP-1 Supplements’ Actually Work As Well As Ozempic?

Doctors explain the potential benefits and risks.

After suffering heart attack on treadmill, Utah mom issues warning: ‘Listen to your body’

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the scary experience and offers warnings for other women.

‘After Years Of Failed Fad Diets And Workout Programs, Lifting Heavy Weights Was The Lasting Change That Worked'

“Consistency in the gym has given me the opportunity to believe in myself.”

What To Eat (And Skip) on a Rheumatoid Arthritis Diet To Reduce Painful Inflammation

When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what does that actually entail? And how much do you have to give up on a rheumatoid arthritis diet? Fortunately, there's good news to report: You don't […]

The best erector spinae exercises: The exercises, benefits, and more

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, benefits, and more appeared first on The Manual.

Improve joint strength and mobility in five minutes with these six simple moves

No equipment needed, just something soft to lie on

Health Benefits of Nutmeg

Medically reviewed by Barbie Cervoni, RD Medically reviewed by Barbie Cervoni, RD Nutmeg (Myristica fragrans Houtt.) is a spice that comes from a tropical evergreen tree native to Indonesia. It's been used as a spice since the Middle Ages and is a key ingredient in popular recipes like pumpkin pie, eggnog, and beef stew. In addition to its culinary...

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

Heart Palpitations at Night or Before Sleep

Heart palpitations at night feel like your heart is racing, pounding heavily, or skipping beats. Some people experience heart palpitations lasting from a few seconds to several minutes when lying in bed or before falling asleep. They can keep you up or start during sleep, waking you and interrupting rest. While it can be disruptive, this sensation ...

Waffle Recall Update As FDA Sets Risk Level for 13 States

The products were voluntarily recalled "due to the potential presence of soft plastic film," leading them to be given a Class II risk level.

Free COVID-19 tests from federal government: When and how you can order them

At the end of September, American households will be able to receive free COVID tests from the federal government.

Most of us have a bit of Neanderthal DNA, with some more than others. Scientists think they've figured out why.

Scientists have long been puzzled by why some East Asian populations have a little more Neanderthal DNA than others. A new study provide clues.

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

Dozens of Hikers Fall Ill with Norovirus, Force Temporary Closure of Popular Hawaii Hiking Trail

“My guts exploding all over that land was not what I wanted to do at all,” one hiker said after she caught the virus and needed to be helicoptered to the hospital

A gold mining town in Congo has become an mpox hot spot as a new strain spreads

Mpox had been spreading mostly undetected for years in Africa, until a 2022 outbreak reached more than 70 countries.

Why Walking Isn't Enough When It Comes to Exercise

Walking is great, but it can only take you so far.

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

Is long-term care insurance worth it for a 65 year-old?

Long-term care insurance is still worth it, even if you're 65 years-old. Find out why here.

‘Life happens’: New England couple with state pensions had their early retirement shattered by sudden medical expenses and inflation — 3 ways to prepare your nest egg for the unexpected

Guaranteed income in retirement isn’t always enough.

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

5 Little Things GI Docs Do Each Day for Better Gut Health

If you want to feel more energized, poop better, and ward off long-term problems, take their advice.

Not just a normal part of aging: Dizziness in older adults is linked to higher risk of future falls

The first meta-analysis of its kind has shown a conclusive link between older adults experiencing spells of dizziness and a dramatically elevated risk of falling.

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

FDA clears Apple's sleep apnea detection feature for use

CNBC's Andrew Ross Sorkin reports on the latest news.

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

4 Surprising Health Benefits of Ginger

Believe it or not, the health benefits of ginger are simply undeniable. Here's why you need to try it for yourself. The post 4 Surprising Health Benefits of Ginger appeared first on Taste of Home.

Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

I swapped toast and jam for protein and dropped three dress sizes

I was never into exercise growing up, which shocks people as they assume that a love for movement must come naturally to a personal trainer. In fact, I only ever did PE at school and, as soon as I got my period, I would ask my mum to sign me off from most lessons. I didn’t have any education about how important exercise was for a healthy life. Part...

I think my child's weight is affecting their health. How can I best support them?

Weight fluctuation and change in body composition with growth is a normal part of development. Apart from the first year of life, teenage years experience the most rapid increase in growth and development.

What To Know about Solar Purpura

Medically reviewed by Susan Bard, MD Medically reviewed by Susan Bard, MD Solar purpura is a condition that causes bruises to appear on the skin without any kind of injury or trauma. These bruises are harmless and don’t hurt because they’re not caused by an injury. If you develop them, you may notice bruises on the back of your hands and forearms. ...

GLP-1 drugs could help prevent 34,000 heart attacks and strokes in the US each year, research suggests

Certain blockbuster weight-loss drugs have been found to protect the heart in significant ways, and new research suggests that the cardiovascular benefits could extend to an even broader set of patients than clinical trial data has shown – helping prevent tens of thousands of heart attacks and strokes each year in the United States.

Herd immunity and COVID-19: What you need to know

To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.

Bavarian says mpox vaccine approved by EU regulator for adolescents

LONDON (Reuters) -Bavarian Nordic said on Thursday its mpox vaccine was approved by the EU's drug regulator for use in adolescents, bolstering the case for using the shot in the 12 to 17 age group to contain an outbreak in parts of Africa. Mpox has been declared a global public health emergency by the World Health Organization (WHO), with children and adolescents being particularly vulnerable to

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

Supercharge Kidney Health With These 13 Essential Superfoods

Supercharge your kidneys by dining on these food staples more often.

Scientists Identify New Blood Group After a 50 Year Mystery

When a pregnant woman had her blood sampled back in 1972, doctors discovered it was mysteriously missing a surface molecule found on all other known red blood cells at the time. After 50 years, this strange molecular absence finally led researchers from the UK and Israel to describe a new blood group system in humans. "It represents a huge achievement, and the culmination of a long team effort, to finally establish this new blood group system and

Frostpunk 2: How to Decrease Disease

Disease can cause significant problems for a City in Frostpunk 2, and this guide details several ways that players can address this issue.

'Third state' between life and death changes what we know about human existence

It could redefine everything.

What's the difference between Neanderthals and Homo sapiens?

Neanderthals are our closest relatives who went extinct around 40,000 years ago. Here's how they differed to us.

'What is normal today may not be normal in a year's time': Dr. Dinesh Bhugra on the idea of 'normal' in psychiatry

Live Science spoke with leading psychiatrist Dr. Dinesh Bhugra ahead of his appearance at the HowTheLightGetsIn festival in London.

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

This Type of Exercise May Have the Most Anti-Aging Benefits, According to New Research

Here’s what type of exercise and how much of it you need to get the most benefits.