Mental Health

20 ways to take better care of your mental health

Flip through the slideshow for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a huge difference in how you feel.

The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

What To Eat (And Skip) on a Rheumatoid Arthritis Diet To Reduce Painful Inflammation

When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what does that actually entail? And how much do you have to give up on a rheumatoid arthritis diet? Fortunately, there's good news to report: You don't […]

Environmental Nutrition: 5 protein myths to stop believing

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and other tissues, moves oxygen and nutrients around our bodies, and is involved in many important bodily functions, including digestion,” says registered dietitian Caroline Susie, a spokesperson for the Academy of Nutrition and Die...

A gold mining town in Congo has become an mpox hot spot as a new strain spreads

Mpox had been spreading mostly undetected for years in Africa, until a 2022 outbreak reached more than 70 countries.

Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive'

Though they can survive freezing conditions, the amoeba develops into its infectious form in warmer environments. Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive' first appeared on The Cool Down.

5 Little Things GI Docs Do Each Day for Better Gut Health

If you want to feel more energized, poop better, and ward off long-term problems, take their advice.

Supercharge Kidney Health With These 13 Essential Superfoods

Supercharge your kidneys by dining on these food staples more often.

Nelly Furtado's Return With ‘7,' Kamala Harris' "Maneater" Use, TikTok Resurgence | Billboard News

It's been seven years since Nelly Furtado released a new album, and she's marking her comeback with '7.' The renowned singer, known for delivering hit after hit, opens up about her experiences recording ‘7,’ including having her daughter watch the process. She also discusses the resurgence of her classic hits on TikTok, Kamala Harris using "Maneater," seeing Taylor Swift at The Eras Tour, her upcoming tour, and more!

The best fall vegetables for healthy eating (and how to use them)

Are you looking to explore new recipes for this fall? If so, you’re in the right place. The post The best fall vegetables for healthy eating (and how to use them) appeared first on The Manual.

Do ‘Natural GLP-1 Supplements’ Actually Work As Well As Ozempic?

Doctors explain the potential benefits and risks.

After suffering heart attack on treadmill, Utah mom issues warning: ‘Listen to your body’

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the scary experience and offers warnings for other women.

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

FDA Approves Apple Watch for Sleep Apnea Detection: Here's How It Works and What Experts Say

It's the age of personal health technology-from apps to wearable devices, we're surrounded by tools designed to help us stay healthy. The latest in health tech? Apple Watch's FDA-approved sleep apnea detection feature. Approved for Apple Watch Series 9, Series 10 and Watch Ultra 2, the feature is intended as an OTC risk assessment tool. […]

21 Simple Ways to Curb Your Appetite Naturally for Faster Weight Loss

4 Surprising Health Benefits of Ginger

Believe it or not, the health benefits of ginger are simply undeniable. Here's why you need to try it for yourself. The post 4 Surprising Health Benefits of Ginger appeared first on Taste of Home.

Free COVID-19 tests from federal government: When and how you can order them

At the end of September, American households will be able to receive free COVID tests from the federal government.

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

People Are Sharing Their Best Tips For Deep Cleaning Your House, And I Wish I'd Learned These Sooner

"Don't hold on to junk that you never use because you don't want to create waste by throwing it out. It's already waste; it just lives in your house instead of in a landfill." View Entire Post ›

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

The health care degree that pays the most—and see how much 5 others pay

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

Which Vitamins Boost The Immune System?

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

GLP-1 drugs could help prevent 34,000 heart attacks and strokes in the US each year, research suggests

Certain blockbuster weight-loss drugs have been found to protect the heart in significant ways, and new research suggests that the cardiovascular benefits could extend to an even broader set of patients than clinical trial data has shown – helping prevent tens of thousands of heart attacks and strokes each year in the United States.

13 Foods That Are Surprisingly Good For You

Heart Palpitations at Night or Before Sleep

Heart palpitations at night feel like your heart is racing, pounding heavily, or skipping beats. Some people experience heart palpitations lasting from a few seconds to several minutes when lying in bed or before falling asleep. They can keep you up or start during sleep, waking you and interrupting rest. While it can be disruptive, this sensation ...

Yes, you can get the COVID-19 vaccine and the flu shot at the same time

October is the “sweet spot” for getting flu shots, and for many people it can be convenient to combine their flu and updated COVID vaccines into one appointment.

Why do I have plantar fasciitis?

Are you struggling with plantar fasciitis? This article briefly explains why it happens and what things you can do to help manage it.

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

It’s important to be sceptical about the new ‘miracle’ weight loss drugs

“When I read of an exciting new wonder drug”, a wise physician once observed, “I invariably ‘wonder’ what its side effects will turn out to be”. And indeed there is an impressive roster of initially much trumpeted medicines that have subsequently had to be withdrawn because of their seriously adverse consequences. Still it would be a mistake to be ...

“It rejuvenates my body and mind” – legendary Wild Kingdom host shares 5 tips for staying active as you age

The veteran wildlife expert Peter Gros shares how staying active has helped him remain vital and healthy

A Compound Found In Tea May Reduce Your Dementia Risk

My beloved cuppa just got a little better.

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

What To Know about Solar Purpura

Medically reviewed by Susan Bard, MD Medically reviewed by Susan Bard, MD Solar purpura is a condition that causes bruises to appear on the skin without any kind of injury or trauma. These bruises are harmless and don’t hurt because they’re not caused by an injury. If you develop them, you may notice bruises on the back of your hands and forearms. ...

Frostpunk 2: How to Decrease Disease

Disease can cause significant problems for a City in Frostpunk 2, and this guide details several ways that players can address this issue.

Are GLP-1 supplements 'nature's Ozempic'? Doctors evaluate weight loss claims

GLP-1 supplements are advertised as a cheaper alternative to weight loss with Ozempic or Wegovy. Doctors explain if they help people lose weight and are safe.

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

‘A troubling halo of health’: how Celsius became Red Bull for women

On Dakota Johnson’s first day on set to film her directorial debut Loser Baby, she grabbed a can of Celsius and started drinking. She said she spent much of the rest of the shoot with a Celsius in her hand. She recalled feeling exhilarated, and though she also found it hard to sleep, surely that was just inspiration from the creative process flowing through her body. Then her costume designer let her in on a secret: Celsius is an energy drink...

Herd immunity and COVID-19: What you need to know

To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.

Professional Organizers Agree You Should Toss These 5 Things ASAP

Permission to let go granted!

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.

How do COVID-19 antibody tests differ from diagnostic tests?

Antibody testing shows whether you've had the COVID-19 virus in the past. It's not the same as testing to see whether you have the virus now.

Mango Juice Is an Antioxidant Powerhouse—Plus 3 More Healthy Reasons to Drink It

Don't sleep on this tropical beverage.

The best erector spinae exercises: The exercises, benefits, and more

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, benefits, and more appeared first on The Manual.

TikTok Says Cortisol Is Causing Your Swollen Face. Doctors Say Otherwise.

Lets trust the experts on this one.

New research finds higher levels of leptin indicate brain protection against late-life dementia

New research is more closely linking obesity to dementia. Higher levels of leptin, a hormone that helps maintain normal body weight, is associated with better signal-transmitting brain white matter in middle-aged adults, according to a study by The University of Texas Health Science Center at San Antonio (UT Health San Antonio).

Immune cells linked to blood vessel damage and neurodegeneration

A new study helps explain why having ApoE4—the gene variant most closely linked to Alzheimer's disease—increases the risk of neurodegeneration and white matter damage.