Self

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

Weight Loss And Diabetes Drugs Like Ozempic And Mounjaro Could Treat Sleep Apnea And Parkinson’s Too—Here Are Other Conditions Scientists Are Looking At

GLP-1 drugs like Ozempic, Mounjaro, Zepbound and Wegovy are being explored for treating an array of conditions including sleep apnea, kidney disease, addiction, Parkinson’s and Alzheimer’s.

Is walking a good enough workout? This number of daily steps can reduce risk of dying

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

How to get rid of hiccups. Your guide to what hiccups are and if they can be deadly.

Get rid of hiccups by breathing in a paper bag, drinking cold water, holding your breath or even having someone scare you. Can they be deadly, though?

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

What You Should Know About the RSV Vaccines

The virus can be serious in older adults and infants.

At this national park in Hawaiʻi, a natural paradise and a medical purgatory

Kalaupapa National Historical Park on the north side of Molokaʻi was the site of forced isolation for patients with leprosy.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Fitness experts reveal how exercise timing can impact your metabolism and support healthy weight loss goals.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

Common Blood Pressure Drug Increases Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

Here's How and When to Weigh Yourself for the Most Accurate Measurements

If you're tracking your weight, you want to make sure that your measurements are consistent.

The Healthiest Way To Prepare Chicken

Medically reviewed by Melissa Nieves, LND Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence suggests that including lean, unprocessed chicken such as chicken breast may support weight management and reduce risk factors associated with diabetes and heart disease. However, ho...

15 Subtle Signs of Health Issues People Living Alone Often Ignore

Living on your own comes with its perks: freedom, autonomy, and the pleasure of having the remote control all to yourself. But amid the hustle of solo life, it’s easy to ignore the whispers of your body signaling for attention. Here’s a rundown of 15 subtle signs of health issues that those living alone often … 15 Subtle Signs of Health Issues People Living Alone Often Ignore Read More »

Tick-borne Powassan virus reported in Massachusetts: ‘The virus can invade the central nervous system’

BOSTON — A confirmed case of the tick-borne Powassan virus has been reported in the Bay State, according to officials who are warning residents to take precautions against the disease. The Sharon Health Department has confirmed the town’s first case of Powassan virus — which like Lyme disease, is transmitted through infected ticks. Although still rare, the number of reported cases of people ...

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and

Less burnout for doctors, better clinical trials, among the benefits of AI in health care

Artificial intelligence has traditionally been used to make healthcare safer and better. Now generative AI is making efficency a priority.

Scientists Make Breakthrough in Chronic Pain Treatment

The new technology may also help restore movement in paralyzed limbs.

What Happens When You’ve Been on Ozempic for 20 Years?

The long-term effects of GLP-1 drugs are unknown.

These Everyday Habits Will Help Relieve Your Back Pain

Waking up every morning and having to deal with constant back pain can not only be uncomfortable but also take a toll on your mental health. Apart from going to the doctor and getting more x-rays, here are five new everyday habits that you can adopt to help relieve your pain. Firstly, you should start every day with a few light stretches for your back, as sudden mobility can help loosen joints and promote blood flow. When it comes to choosing footwear for the day, wear something with a low heel, as shoes with a heel over an inch can put stress on your back. If you work at a desk, you should do ten minutes of walking every day, as it will help loosen the tension in your back. If you do have to sit for long periods of the day, make sure to keep changing positions every half an hour and take breaks to stand up and stretch. During your free time, apply ice to your back to reduce inflammation, and apply heat afterwards to relax the muscles.

What is biotin? Symptoms of a deficiency and what it does for the body

This story describes the various functions of biotin, the shortcomings of supplementation, and what foods are high are biotin.

Health Benefits of Limes

Medically reviewed by Aviv Joshua, MS Limes are small, green citrus fruits known for their distinct tart, sharp tanginess, and mildly perfumed smell. Too sour to be eaten whole, their zest and juice are often used in marmalades, jams, salad dressings, sauces, fish, meats, and cocktails. Packed with antioxidants, including vitamin C, limes contain n...

Bird flu cases are likely being missed in dairy workers, experts say

Are cases of bird flu being missed in dairy workers? Experts say it's likely that there are some cases going unreported. Protecting dairy workers should be a top priority.

How many calories and carbs are in a banana? The 'a-peeling' dietary info you need.

An apple a day is said to keep the doctor away, but what about a banana? Here are some nutritional facts about the "a-peeling" fruit.

Taxing unhealthy food helps cut obesity, says global study

Mexico is leading the way in implementing taxes on unhealthy food options, successfully helping to tackle obesity and related health issues.

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

20 tips for decreasing your caffeine intake

Whether you want to quit entirely or cut back some, these 20 tips will make decreasing caffeine intake more manageable.

Is organic or conventional produce safer to eat? Experts weigh in on health risks and food safety

Organic food carries a lower risk of pesticides, yet both organic and conventional foods provide comparable nutrition levels.

Mental imagining of self-harm can increase urge, heighten risk of people harming themselves

Vivid mental images of self-harm can put young people at an increased short-term risk of actually harming themselves, according to new research.

What dog owners should know about leptospirosis

Emmanuelle Butty, med.vet., DACVIM (SAIM), assistant clinical professor at Cummings School of Veterinary Medicine, sometimes treats dogs with leptospirosis, an infection that can lead to kidney failure and even death.

The parts of Texas where heart disease is the biggest problem, according to data

Stacker investigated the counties with the highest heart disease rates in Texas using data from the CDC.

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

20 ways to take better care of your mental health

Flip through the slideshow for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a huge difference in how you feel.

Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present'

"I mean, it was scary." Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present' first appeared on The Cool Down.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

What to Know Before Using Salicylic Acid, According to a Dermatologist

It's the go-to ingredient to treat blemishes and breakouts.

20 Things Everyone in Their 20s Should Know About Fitness

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.

Pumpkin seed protein has 1 advantage over other plant-based options, dietitians say

Pumpkin seed protein has benefits for gut and heart health. It also contains antioxidants and has one advantage over other plant-based proteins, dietitians say.

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

18 Homemade Remedies That Actually Work

It’s easy to dismiss homemade remedies as poor, ineffective substitutes for pharmaceutical products. But you may be surprised to learn that science says many of these DIY solutions are highly effective. This list reveals 18 homemade remedies that actually work.

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

Melatonin Overdose Warning

The Hidden Dangers of Wellness Apps: When Health Monitoring Becomes Obsessive

In today’s digitally-driven era, wellness apps have become our pocket-sized personal trainers, nutritionists, and mental health therapists. But what happens when the quest for health turns into an obsession? Like a double-edged sword, these apps offer the promise of better health but can also lead us down a path of anxiety, misinformation, and a skewed … The Hidden Dangers of Wellness Apps: When Health Monitoring Becomes Obsessive Read More »

18 Health Myths That Doctors Say We Should Stop Believing

There are so many conflicting schools of thought on health and well-being that it can be hard to know what to believe. If you’re wondering how much you’ve been told about healthcare is false, you’ve come to the right place. We’ve compiled 18 health myths that doctors wish you’d stop believing.

Does the Anti-Inflammatory Diet for Psoriasis Help Manage Symptoms?

Medically reviewed by Karina Tolentino, RD Psoriasis is a chronic autoimmune disease that occurs when an overactive immune system inflames the body and speeds up the growth of skin cells. The cells pile up on the skin’s surface, forming plaques or scales that can itch, burn, or sting. Because inflammation is an underlying cause of psoriasis, an ant...

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

Can beer be good for you? Healthiest option to pick for your next cold one.

Can beer be a part of healthy diet? Yes, says registered dietitian Chris Mohr, but you'll want to keep this in mind when drinking in moderation.