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At this national park in Hawaiʻi, a natural paradise and a medical purgatory

Kalaupapa National Historical Park on the north side of Molokaʻi was the site of forced isolation for patients with leprosy.

2024-04-25T12:13:29Z

20 Super Foods That Can Help Reduce Your Anxiety

We all experience stress in life, and sometimes this can turn into anxiety or other mental health issues that affect our day-to-day lives. Managing your mental well-being is important for your overall health, and these 20 superfoods may be able to help you out.

2024-04-29T12:22:24Z

Health Benefits of Saccharomyces Boulardii

Medically reviewed by Suzanne Fisher, RD Saccharomyces boulardii (or S. boulardii) is a probiotic yeast that can be taken in supplement form to help support the digestive system. It's classified as a strain of brewer's yeast (Saccharomyces cerevisiae) and has been identified on the skins of tropical fruits lychee and mangosteen. S. boulardii works ...

2024-04-25T12:06:16Z

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

2024-05-01T16:59:33Z

15 Health Hacks We’ve Learned From Boomers to Age Gracefully

Growing old is inevitable, but how we age is essentially within our control. Boomers have seen it all, from the rise of technology to changing lifestyle trends, and they’ve gleaned valuable insights on aging gracefully. With a focus on maintaining vitality and joy in our later years, here are 15 health hacks we’ve learned from […]

2024-05-02T13:05:39Z

Brain autopsies show potential new culprit behind Alzheimer's, with doors opening for potential new treatments

There are a number of signs and symptoms of Alzheimer's disease that you could look out for in your younger years that could show you are at an increased risk of being diagnosed with the condition. As experts continue to study and examine the diseas

2024-05-01T16:51:20Z

Ditch Those Artificial Sweeteners. Try These 6 Natural Alternatives That Are Packed With Health Benefits

Sugar and artificial sweeteners are OK in moderation -- but these natural sweeteners can curb your sugar cravings, too.

2023-04-12T14:59:25Z

Kelly Corrigan talks PBS show about mental health, well-being

Journalist Kelly Corrigan, host of the “Kelly Corrigan Wonders” PBS show and podcast, joins Hoda & Jenna to talk about mental health and shares insight from her program that can help you work on your well-being.

2024-05-01T15:26:57Z

Dairy worker with bird flu developed pinkeye but no respiratory symptoms

A Texas dairy worker who caught bird flu from a sick cow did not have any usual symptoms but did have a bad case of pinkeye, causing concerns that the virus could mutate as it spreads from animals to humans.

2024-05-03T23:58:17Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

ADHD often goes undetected in adults experts say

Despite available treatments, attention-deficit/hyperactivity disorder, or ADHD, often goes undetected in adults, wreaking havoc on their personal and professional lives.

2024-04-30T09:32:44Z

How much water is too much water? Doctor weighs in

From ibuprofen to melatonin and even water, there is a line between how much your body needs and how much is too much. NBC News medical contributor Dr. Natalie Azar joins TODAY with limits to know.

2024-04-22T13:42:10Z

Orangutan seen treating wound with traditional medicine in first for wild animals

Orangutan seen treating wound with traditional medicine in first for wild animals - Indonesian scientists document extraordinary case of Rakus the Sumatran orangutan, who covers his facial wound with mesh made from chewed leaves

2024-05-03T06:07:46Z

Your Apple Watch's AFib history could soon be used in clinical studies

The Apple Watch feature is the first digital health tech qualified under the FDA's MDDT program.

2024-05-03T17:07:46Z

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies

‘It interprets them as a sabre-toothed tiger’: How cortisol actually deals with daily stressors in our bodies - IN FOCUS: As online searches for ‘cortisol’ reach an all-time high, Olivia Petter examines what the stress hormone really does to our bodies, and how to control it

2024-04-27T05:00:46Z

How to Take Care of Your Highlights at Home, According to Top Colorists

It's true what they say about going blonde; my lighter and brighter hair color has shifted my whole personality. In fact, I now identify as a natural blonde. As such, keeping my hair color looking its best via at-home highlight maintenance is one of the most important parts of my beauty routine. According to Rita Hazan, celebrity colorist to blonde...

2024-05-01T21:16:42Z

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

2024-04-30T20:00:41Z

'I'm in menopause, okay?' Halle Berry backs bill to bring more services to women's health

Actress Halle Berry takes on a new role as she joined senators to pass a bill for women on Thursday.

2024-05-03T21:41:39Z

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

2024-04-24T03:10:57Z

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

2024-04-17T19:38:23Z

Is eating carrots or drinking carrot juice better for your health? Dietitians explain

Carrots are naturally sweet and rich in a ton of vitamins and minerals. But does carrot juice have more of the same benefits? Not necessarily, dietitians say.

2024-04-16T16:17:57Z

Your bad habits could be costing you £13k a year, here’s how to cut back

Around 60 per cent of smokers in the UK attempt to quit every year, with 10 per cent of those aiming to do so within three months. NHS studies suggest the most effective means of giving up are nicotine replacement patches, GP-prescribed medication or the use of local stop-smoking services. But according to new research by University College London,...

2024-05-03T07:00:45Z

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

2022-07-24T13:05:54Z

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

2024-05-02T17:37:27Z

Government issues emergency decree as epidemic persists: 'We are in a critical situation'

The number of infections has also tripled compared to 2023 at 135,000. Government issues emergency decree as epidemic persists: 'We are in a critical situation' first appeared on The Cool Down.

2024-05-02T02:36:26Z

The Best Temperature For Sleep And How To Practice Sleep Hygiene, According To Doctors

Time to adjust your thermostat.

2024-05-01T14:11:32Z

Why you should purchase long-term care insurance at 65 years old, according to experts

There are several reasons to purchase long-term care insurance at 65. Here's why experts say you should apply now.

2024-05-03T15:41:37Z

The parts of Texas where heart disease is the biggest problem, according to data

Stacker investigated the counties with the highest heart disease rates in Texas using data from the CDC.

2024-04-27T14:52:34Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

Hay fever symptoms, causes, treatments and cures

Most of us are delighted when spring finally arrives, but for millions of hay fever sufferers, the warmer temperatures and longer days signal the start of their annual battle with symptoms. While for some people these can be relatively mild, for others they are completely debilitating. ​“Some are so badly affected that they can’t go ...

2024-03-23T12:03:43Z

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Fitness experts reveal how exercise timing can impact your metabolism and support healthy weight loss goals.

2024-04-23T02:44:17Z

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

2024-04-30T10:10:26Z

National Nurses Week 2024: Chipotle's free burrito giveaway, more deals and discounts

National Nurses Week is Monday, May 6, to Sunday, May 12. Nurses can receive a variety of freebies, deals and discounts throughout the week.

2024-05-03T17:02:12Z

What is E. coli? What to know about bacteria tied to recalls of ground beef, walnuts

Two food recalls this week, ground beef and walnuts, have been linked to E. coli. But what is the bacteria exactly?

2024-05-03T11:51:07Z

19 Things About Getting Older That People Struggle To Accept

While increased self-confidence, acceptance, and wisdom may come with age, there are negative aspects of aging, too—many of which society doesn’t like to discuss. Whether it’s changing attitudes, health problems, or a decline in cognitive abilities, here are 19 brutally honest truths about aging that many of us don’t want to accept.

2024-02-24T13:28:37Z

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

2024-04-25T05:09:06Z

12 Ways to Cope With the Challenges of Aging

As we age, embracing the changes that come with time and making thoughtful adjustments to our lifestyle becomes essential to ensure comfort, health, and happiness. Our needs and preferences naturally evolve as we age, prompting us to reevaluate how we live, work, and play. These changes should be considered opportunities to adapt and thrive in our later years rather than a sign of decline. Here are some adjustments that we can consider making to lead a comfortable life in our golden years.

2024-02-29T11:12:48Z

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

2024-04-25T12:10:40Z

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

2024-05-03T13:01:44Z

17 Vital Signs You’re Financially Healthier Than You Realize

It is easy to become stressed about your finances, especially when there is always another bill to pay. However, when we feel overwhelmed, it is easy to lose track of how we are really doing with our finances. We look at 17 signs that your finances are healthier than you think. You Pay Your Bills on Time Photo Credit: Shutterstock. Many of us are familiar with missing a bill occasionally, but we should always look at the bigger picture. Consistently meeting your minimum payment obligations demonstrates responsible credit management, and the odd late payment will not make a huge impact on your credit rating. You Have an Emergency Fund Photo Credit: Shutterstock. Even a small emergency fund can be a lifesaver for unexpected expenses, such as your car breaking down or an emergency renovation. Having a buffer shows you’re prepared for financial curveballs, and even though you have issues with your cash flow now and again, you focus on the bigger picture. Your Debt is Under Control Photo Credit: Shutterstock. High-interest debt can be a burden, but manageable debt payments with a plan to pay them down indicate financial progress. Taking out loans and credit cards and making all repayments can improve your credit rating. You’re Not Living Paycheck to Paycheck Photo Credit: Shutterstock. People in true financial distress often have to borrow money to cover their expenses until payday or may go without essentials until they work overtime. If you can comfortably cover your essential expenses without relying on credit between paychecks, that’s a positive sign of financial stability. You’re Saving Regularly Photo Credit: Shutterstock. You may not be financially stable as you do not save significant portions of your monthly wage. However, even negligible, consistent contributions to your savings account show a commitment to your financial future. You Don’t Fear Checking Your Accounts Photo Credit: Shutterstock. Avoiding your bank statements due to anxiety suggests financial fear. If you are worried about your bank balance but still take the time to check it each month, you are likely in a much better position than you think. Regularly checking your accounts allows you to stay informed and in control. You Can Afford Small Splurges Photo Credit: Shutterstock. If you often feel guilty about buying yourself treats now and again, try to be kinder to yourself. Occasionally enjoying a treat without feeling excessive guilt demonstrates a healthy balance between saving and enjoying life, so try not to catastrophize when you do something nice for yourself. You Have a Budget Photo Credit: Shutterstock. Creating a budget and making a genuine effort to follow it, even with occasional adjustments, shows responsible financial planning. The next time you feel stressed about your spending, log on to your budget spreadsheet to remind yourself how well you are doing. You’re Not Afraid to Talk About Money Photo Credit: Shutterstock. Open communication about finances with partners or family demonstrates financial maturity and can cause stress. You may be in charge of your finances more than you believe if you often find yourself working through your money woes with your loved ones. You’ve Got Future Goals Photo Credit: Shutterstock. Having financial goals, whether it’s a dream vacation, a down payment on a house, or a comfortable retirement, motivates you to save and plan for the future. If this sounds like you, your financial position is likely to stay on track for the majority of the time. Unexpected Expenses Don’t Derail You Photo Credit: Shutterstock. While unexpected costs can be inconvenient, handling them without going into extreme debt shows financial resilience. If you were truly at sea with your finances, you would be scrambling for every dollar you could find when unexpected expenses cropped up. You’ve Compared Your Spending Photo Credit: Shutterstock. One of the worst things you can do is compare yourself to others rather than focus on what you are comfortable with. Instead of comparing how much money you and your friends have, you should focus on your own financial situation and goals. Focusing on yourself demonstrates financial self-awareness. You’ve Refinanced Debt Photo Credit: Shutterstock. From time to time, we must consider taking on debt to cover significant life events, such as buying a new home or getting married. Taking advantage of lower interest rates through refinancing shows a proactive approach to managing debt and does not have to mean the end of a good credit rating. You’re Not Afraid to Ask for a Raise Photo Credit: Shutterstock. Feeling confident enough to advocate for your worth at work demonstrates financial self-belief. If you always do your best to get a pay rise and are assertive enough to push for a bonus, you definitely show financial acumen. You’ve Helped Others Financially Photo Credit: Shutterstock. While prioritizing your financial health is essential, occasionally helping others demonstrates financial security and generosity. If you regularly offer to help friends and family or donate to a charity without leaving yourself short, you know how to manage your money effectively. You’re Not Obsessed with Keeping Up with the Joneses Photo Credit: Shutterstock. Focusing on your own financial goals and avoiding unnecessary spending to impress others reflects financial independence. You may feel like you are missing out occasionally, but at least you are not straining your finances for things you don’t need. You Feel More Secure About Your Financial Future Photo Credit: Shutterstock. A growing sense of security and confidence about your financial situation is a strong indicator of financial well-being. Try to think of your long-term performance rather than just focusing on the two months you have struggled financially.

2024-04-01T15:19:15Z

Scientists find the perfect lifestyle combination to add as extra five years to your life

Scientists find the perfect lifestyle combination to add as extra five years to your life - Their findings showed that the genetic risk of a premature death might be offset by a favourable lifestyle by around 62%

2024-04-30T08:43:12Z

12 Tech Habits That Are Damaging Your Mental Health

In the digital age, our reliance on technology is inevitable, yet some habits can undermine our mental well-being. From smartphones to laptops, the tools designed to streamline our lives can also disrupt our peace of mind if not used wisely. Here’s a look at twelve tech habits that might be harming your mental health and strategies to mitigate their impact. 1. Constant Connectivity Remaining connected

2024-05-01T12:05:20Z

What Happens to Your Body When You Eat Peanut Butter Regularly

Peanut butter is a popular spread because it’s delicious—but it offers potential health benefits, too.

2024-04-26T11:06:38Z

Kratom products have gone unregulated in California, unnerving both fans and critics

In California, where the herbal substance kratom has become a common fixture in vape-and-smoke shops, lawmakers are now aiming to reel in an unregulated market.

2024-04-29T10:20:52Z

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

2023-02-01T05:11:45Z

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

2024-05-03T00:25:59Z

14 Best Collagen Supplements for Healthier Skin & Hair, According to Dermatologists & Nutritionists

From gummies to coffee creamers.

2023-08-29T20:14:14Z

2023-08-21T10:13:32Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

2024-04-11T13:35:41Z

Global study reveals stark differences between females and males in disease burden causes

Globally, there are substantial differences between females and males (aged 10 and older) when it comes to health, with limited progress in bridging these health gaps over the past 30 years, according to a new study examining the disparities in the 20 leading causes of disease burden between females and males, across ages and regions, published in The Lancet Public Health.

2024-05-01T22:41:34Z