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Which Vitamins Boost The Immune System?

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.


20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.


It’s important to be sceptical about the new ‘miracle’ weight loss drugs

“When I read of an exciting new wonder drug”, a wise physician once observed, “I invariably ‘wonder’ what its side effects will turn out to be”. And indeed there is an impressive roster of initially much trumpeted medicines that have subsequently had to be withdrawn because of their seriously adverse consequences. Still it would be a mistake to be ...


Tomato soup: Health risks and who should avoid it

Many love tomato soup. Unfortunately, some need to limit their consumption. It's now known who should not eat tomato soup too often. Tomato soup is one of the most popular dishes in many homes, cherished by both children and adults. Its delicate, slightly tangy taste with a hint of sweetness makes it a popular choice for everyday dinner. Prepared w...


Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.


Harmless strain of E. coli bacteria may be able to prevent urinary tract infections

Researchers from the Texas A&M College of Veterinary Medicine and Biomedical Sciences (VMBS) and the College of Engineering are collaborating on a project that uses harmless strains of E. coli bacteria to disrupt the bacteria responsible for urinary tract infections (UTIs). The new project aims to develop special, slow-release gels that will disperse the helpful bacteria and provide relief for people who develop UTIs frequently. The paper is...


I Did the OMAD Diet for a Year and Learned to Control My Hunger

Now, I'm at a comfortable weight where I don't need to overly focus on my diet or do additional exercise.


When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.


One in 10 on sickness benefits after surge in mental health claims

One in 10 adults of working age are on sickness benefits amid a surge in claims for mental health conditions, according to the Institute for Fiscal Studies (IFS). The number of people aged 16 to 64 claiming incapacity, disability benefits or both jumped from 2.8m before the pandemic to 3.9m now, the think tank said. The figures cover benefits paid ...


A Compound Found In Tea May Reduce Your Dementia Risk

My beloved cuppa just got a little better.


The best walking shoes for seniors, according to podiatrists

Podiatrists share everything you should be looking for (and avoiding) in walking shoes for seniors. Shop expert picks from Hoka, Brooks, New Balance and more.


Health Benefits of Eating Soaked Almonds

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Soaked almonds are made by immersing raw almonds in water for several hours or overnight, with the intention of making them softer and easier to digest. It's a traditional practice in many countries, such as India, but its purported health benefits appeal to almond lo...


What To Eat (And Skip) on a Rheumatoid Arthritis Diet To Reduce Painful Inflammation

When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what does that actually entail? And how much do you have to give up on a rheumatoid arthritis diet? Fortunately, there's good news to report: You don't […]


What To Know about Solar Purpura

Medically reviewed by Susan Bard, MD Medically reviewed by Susan Bard, MD Solar purpura is a condition that causes bruises to appear on the skin without any kind of injury or trauma. These bruises are harmless and don’t hurt because they’re not caused by an injury. If you develop them, you may notice bruises on the back of your hands and forearms. ...


The best erector spinae exercises: The exercises, benefits, and more

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, benefits, and more appeared first on The Manual.


Congenital Heart Defects (CHDs): Rare, Common, and Possibly Life-Threatening

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MD A congenital heart defect (CHD) is a structural heart problem present at birth. CHDs are the most common type of congenital condition, seen in about 1% of all newborns in the United States. CHDs range in severity; some mild CHDs resolve on their own, but complicated ...


Sleep Apnea: How Serious Is It? Here's How It Affects Your Health

Snoring isn't the only sign of sleep apnea you should be aware of. Read on to learn everything you should know about this common sleep disorder.


'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.


I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight


Health Benefits of Nutmeg

Medically reviewed by Barbie Cervoni, RD Medically reviewed by Barbie Cervoni, RD Nutmeg (Myristica fragrans Houtt.) is a spice that comes from a tropical evergreen tree native to Indonesia. It's been used as a spice since the Middle Ages and is a key ingredient in popular recipes like pumpkin pie, eggnog, and beef stew. In addition to its culinary...


Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...


9 Things Frugal Retirees Never Waste Money On

Retirement marks a significant change in one's financial lifestyle. With a fixed income and more time on their hands, retirees often focus on frugality, ensuring their savings last. More: 10 Ways for...


Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...


We Asked Stylists If You Should Really Use Castor Oil for Hair Growth

When it comes to maintaining healthy-looking hair and caring for your scalp, there are so many products and DIY treatments to choose from. It can be difficult to decipher which are viral but baseless trends versus those that can truly deliver stellar hydrating, soothing, and strengthening results for your strands. While castor oil has long been tou...


People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.


GLP-1 drugs could help prevent 34,000 heart attacks and strokes in the US each year, research suggests

Certain blockbuster weight-loss drugs have been found to protect the heart in significant ways, and new research suggests that the cardiovascular benefits could extend to an even broader set of patients than clinical trial data has shown – helping prevent tens of thousands of heart attacks and strokes each year in the United States.


Blau Syndrome: Autoimmune Symptoms in Children and Adults

Medically reviewed by Jonathan B. Jassey, DOMedically reviewed by Jonathan B. Jassey, DO Blau syndrome, otherwise known as early-onset sarcoidosis, is an inflammatory or autoimmune disorder that typically develops before the age of 4. It is a genetic or inherited disease passed down from one parent to a child. The symptoms develop as a triad, affec...


What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.


Student's meningitis warning to undergraduates

A student urges undergraduates to check they have been vaccinated after becoming seriously ill.


Doctor debunks stubborn belly fat myths: Diseases, diet, more

Integrative medicine physician Dr. Taz Bhatia joins TODAY to bust common belly fat myths and share tips to combat it such as lowering stress, practicing good gut health and lifting weights.


Heart Palpitations at Night or Before Sleep

Heart palpitations at night feel like your heart is racing, pounding heavily, or skipping beats. Some people experience heart palpitations lasting from a few seconds to several minutes when lying in bed or before falling asleep. They can keep you up or start during sleep, waking you and interrupting rest. While it can be disruptive, this sensation ...


I think my child's weight is affecting their health. How can I best support them?

Weight fluctuation and change in body composition with growth is a normal part of development. Apart from the first year of life, teenage years experience the most rapid increase in growth and development.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.


What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...


Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews


11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.


Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...


The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...


Nelly Furtado's Return With ‘7,' Kamala Harris' "Maneater" Use, TikTok Resurgence | Billboard News

It's been seven years since Nelly Furtado released a new album, and she's marking her comeback with '7.' The renowned singer, known for delivering hit after hit, opens up about her experiences recording ‘7,’ including having her daughter watch the process. She also discusses the resurgence of her classic hits on TikTok, Kamala Harris using "Maneater," seeing Taylor Swift at The Eras Tour, her upcoming tour, and more!


Pop culture's best medical dramas

The world of medicine can be dramatic. At least, that’s what entertainment would have us believe.


Why The Needles On Your Conifer Trees & Shrubs Turn Brown, And What To Do About It

Conifer trees are pretty hardy, but they are still prone to turning brown. Here is what to do if you notice rust-colored needles on your conifer.


4 Surprising Health Benefits of Ginger

Believe it or not, the health benefits of ginger are simply undeniable. Here's why you need to try it for yourself. The post 4 Surprising Health Benefits of Ginger appeared first on Taste of Home.


FDA clears Apple's sleep apnea detection feature for use

CNBC's Andrew Ross Sorkin reports on the latest news.


Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]


5 Health Benefits of Amla

Medically reviewed by Simone Harounian, MS Medically reviewed by Simone Harounian, MS Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine to support digestive health, improve immunity, and manage blood sugar levels. This rou...


Dozens of Hikers Fall Ill with Norovirus, Force Temporary Closure of Popular Hawaii Hiking Trail

“My guts exploding all over that land was not what I wanted to do at all,” one hiker said after she caught the virus and needed to be helicoptered to the hospital


“It rejuvenates my body and mind” – legendary Wild Kingdom host shares 5 tips for staying active as you age

The veteran wildlife expert Peter Gros shares how staying active has helped him remain vital and healthy


Supercharge Kidney Health With These 13 Essential Superfoods

Supercharge your kidneys by dining on these food staples more often.


Some diabetes drugs tied to lower risk of dementia, Parkinson's disease

A class of drugs for diabetes may be associated with a lower risk of dementia and Parkinson's disease, according to a study published in the September 18, 2024, online issue of Neurology.