Health

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

Celebrities, CEOs, and sports stars pile into $5 million fundraise for Midi Health, a startup providing menopause care

Midi has raised $103 million in total funding to provide virtual health care to middle-aged women.

Frostpunk 2: How to Decrease Disease

Disease can cause significant problems for a City in Frostpunk 2, and this guide details several ways that players can address this issue.

13 Foods That Are Surprisingly Good For You

A Compound Found In Tea May Reduce Your Dementia Risk

My beloved cuppa just got a little better.

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

The best erector spinae exercises: The exercises, benefits, and more

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, benefits, and more appeared first on The Manual.

21 Simple Ways to Curb Your Appetite Naturally for Faster Weight Loss

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

Dozens of Hikers Fall Ill with Norovirus, Force Temporary Closure of Popular Hawaii Hiking Trail

“My guts exploding all over that land was not what I wanted to do at all,” one hiker said after she caught the virus and needed to be helicoptered to the hospital

After suffering heart attack on treadmill, Utah mom issues warning: ‘Listen to your body’

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the scary experience and offers warnings for other women.

‘A troubling halo of health’: how Celsius became Red Bull for women

On Dakota Johnson’s first day on set to film her directorial debut Loser Baby, she grabbed a can of Celsius and started drinking. She said she spent much of the rest of the shoot with a Celsius in her hand. She recalled feeling exhilarated, and though she also found it hard to sleep, surely that was just inspiration from the creative process flowing through her body. Then her costume designer let her in on a secret: Celsius is an energy drink...

Why do I have plantar fasciitis?

Are you struggling with plantar fasciitis? This article briefly explains why it happens and what things you can do to help manage it.

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

Blau Syndrome: Autoimmune Symptoms in Children and Adults

Medically reviewed by Jonathan B. Jassey, DOMedically reviewed by Jonathan B. Jassey, DO Blau syndrome, otherwise known as early-onset sarcoidosis, is an inflammatory or autoimmune disorder that typically develops before the age of 4. It is a genetic or inherited disease passed down from one parent to a child. The symptoms develop as a triad, affec...

'What is normal today may not be normal in a year's time': Dr. Dinesh Bhugra on the idea of 'normal' in psychiatry

Live Science spoke with leading psychiatrist Dr. Dinesh Bhugra ahead of his appearance at the HowTheLightGetsIn festival in London.

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

A gold mining town in Congo has become an mpox hot spot as a new strain spreads

Mpox had been spreading mostly undetected for years in Africa, until a 2022 outbreak reached more than 70 countries.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

This shark lives for centuries. Scientists discover how it resists aging.

"Every detail about this animal is fascinating."

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

'Nature's Ozempic' supplements gain traction, but do they work?

Prescribed medications like Ozempic and Wegovy can be expensive and hard to find, leading to a rise in popularity of natural weight-loss alternatives — but do they really work, and are they safe? NBC’s Emilie Ikeda reports and gastroenterologist Dr. Roshini Raj joins TODAY to break down what to know about these supplements.

Which Salt Is Healthiest? 6 Types to Know

Medically reviewed by Kayla Girgen, RD Medically reviewed by Kayla Girgen, RD Most people use "salt" and "sodium" interchangeably, but they're technically not the same. Salt is a combination of two essential minerals: sodium and chloride. Your kidneys regulate sodium levels, and an excess can lead to hypertension (high blood pressure) and other hea...

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

5 Little Things GI Docs Do Each Day for Better Gut Health

If you want to feel more energized, poop better, and ward off long-term problems, take their advice.

I think my child's weight is affecting their health. How can I best support them?

Weight fluctuation and change in body composition with growth is a normal part of development. Apart from the first year of life, teenage years experience the most rapid increase in growth and development.

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

What To Eat (And Skip) on a Rheumatoid Arthritis Diet To Reduce Painful Inflammation

When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what does that actually entail? And how much do you have to give up on a rheumatoid arthritis diet? Fortunately, there's good news to report: You don't […]

Heart Palpitations at Night or Before Sleep

Heart palpitations at night feel like your heart is racing, pounding heavily, or skipping beats. Some people experience heart palpitations lasting from a few seconds to several minutes when lying in bed or before falling asleep. They can keep you up or start during sleep, waking you and interrupting rest. While it can be disruptive, this sensation ...

Supercharge Kidney Health With These 13 Essential Superfoods

Supercharge your kidneys by dining on these food staples more often.

Nelly Furtado's Return With ‘7,' Kamala Harris' "Maneater" Use, TikTok Resurgence | Billboard News

It's been seven years since Nelly Furtado released a new album, and she's marking her comeback with '7.' The renowned singer, known for delivering hit after hit, opens up about her experiences recording ‘7,’ including having her daughter watch the process. She also discusses the resurgence of her classic hits on TikTok, Kamala Harris using "Maneater," seeing Taylor Swift at The Eras Tour, her upcoming tour, and more!

Environmental Nutrition: 5 protein myths to stop believing

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and other tissues, moves oxygen and nutrients around our bodies, and is involved in many important bodily functions, including digestion,” says registered dietitian Caroline Susie, a spokesperson for the Academy of Nutrition and Die...

“It rejuvenates my body and mind” – legendary Wild Kingdom host shares 5 tips for staying active as you age

The veteran wildlife expert Peter Gros shares how staying active has helped him remain vital and healthy

It’s important to be sceptical about the new ‘miracle’ weight loss drugs

“When I read of an exciting new wonder drug”, a wise physician once observed, “I invariably ‘wonder’ what its side effects will turn out to be”. And indeed there is an impressive roster of initially much trumpeted medicines that have subsequently had to be withdrawn because of their seriously adverse consequences. Still it would be a mistake to be ...

How to survive a bear attack – or better yet, avoid one altogether

Encounters with bears do happen. Experts share how to avoid a bear attack – and how to survive one if you find yourself in the fight of your life.

Scientists Identify New Blood Group After a 50 Year Mystery

When a pregnant woman had her blood sampled back in 1972, doctors discovered it was mysteriously missing a surface molecule found on all other known red blood cells at the time. After 50 years, this strange molecular absence finally led researchers from the UK and Israel to describe a new blood group system in humans. "It represents a huge achievement, and the culmination of a long team effort, to finally establish this new blood group system and

Waffle Recall Update As FDA Sets Risk Level for 13 States

The products were voluntarily recalled "due to the potential presence of soft plastic film," leading them to be given a Class II risk level.

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

FDA clears Apple's sleep apnea detection feature for use

CNBC's Andrew Ross Sorkin reports on the latest news.

The health care degree that pays the most—and see how much 5 others pay

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

Free COVID-19 tests from federal government: When and how you can order them

At the end of September, American households will be able to receive free COVID tests from the federal government.

Do ‘Natural GLP-1 Supplements’ Actually Work As Well As Ozempic?

Doctors explain the potential benefits and risks.

Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

What's the difference between Neanderthals and Homo sapiens?

Neanderthals are our closest relatives who went extinct around 40,000 years ago. Here's how they differed to us.

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

Health Benefits of Nutmeg

Medically reviewed by Barbie Cervoni, RD Medically reviewed by Barbie Cervoni, RD Nutmeg (Myristica fragrans Houtt.) is a spice that comes from a tropical evergreen tree native to Indonesia. It's been used as a spice since the Middle Ages and is a key ingredient in popular recipes like pumpkin pie, eggnog, and beef stew. In addition to its culinary...

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.