Self

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Research Shows That This Is The Age When Most People Are Happiest And Self-Confident

I'd say this is a pretty good reason to embrace growing older. View Entire Post ›

2024-02-10T12:33:12Z

The DIY Lemon Spray That Repels Ticks From Your Home And Garden

If you spend time outdoors, you might run into a tick or two. If you're looking for a natural solution to repel this annoying pest, consider a DIY lemon spray.

2024-09-01T13:52:49Z

The 8 Best Ways To Navigate A C-Section Recovery, According To A Board-Certified OBGYN

Before my sister announced she was pregnant again, I kept thinking about the process of giving birth and recovery. It seemed like it was such an odd thing to fixate on given my strong stance on waiting to TTC (try to conceive) until my son turns 5, but I guess I could sense someone close to me was expecting. That's not even the part that freaked me out though. When my sister shared she's having a C-Section, I couldn't help but research recovery tips for this major procedure — I wanted to know how to help her heal. And I wanted other moms to know what they can do to help themselves, too! I reached out to Dr. Jillian LoPiano, OBGYN and Chief Health Officer at Wisp, to understand everything you need to know about C-Sections and how to recover from one!

2024-09-03T21:07:23Z

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

2024-09-06T15:50:35Z

Bird Flu Map Update as US Cases Rise to 14

The country's first case of H5N1 bird flu in a person who is not a farmworker was announced on Friday.

2024-09-07T04:17:05Z

Health Rounds: Next generation Lilly weight-loss drug shows added heart, liver benefits

By Nancy Lapid (Reuters) - Eli Lilly's experimental next generation weight-loss drug mimics three hormones instead of just one or two and continues to show promising clinical trial results for additional health benefits, the company said. Researchers reported at the recent European Society of Cardiology meeting in London that Lilly’s retatrutide significantly reduced patients’ blood lipid levels

2024-09-06T08:57:36Z

'So cruel': Bernie Sanders tells Theo Von that half of cancer treatment patients go bankrupt or broke — and he praises the Canadian system for 'good-quality' health care

“They’re depleted, they’re broke,” Sanders says of U.S. patients.

2024-09-07T10:47:38Z

New analysis reveals concerning health risk affecting nearly half a billion children worldwide: 'We must act now'

"Unlike adults, their bodies heat up faster, they sweat less efficiently and they cool down more slowly." New analysis reveals concerning health risk affecting nearly half a billion children worldwide: 'We must act now' first appeared on The Cool Down.

2024-09-03T23:13:13Z

2024-09-03T10:08:35Z

Could snail venom help treat diabetes?

Research led by University of Utah scientists has identified a component of cone snail venom that mimics a human hormone that regulates the levels of blood sugar.

2024-08-31T22:30:34Z

Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...

2024-08-29T12:03:15Z

Gen Z employees are taking more sick days than previous generations — here's why

Various reports have found that Gen Z is the most likely to take advantage of paid sick leave. HR experts plus Dr. Marc Siegel discuss why young Americans are calling in sick more than ever.

2024-09-05T08:31:07Z

You Can Get Shingles Under 50. Here’s When to Worry.

Most of us think shingles is an old person’s disease. But the reality is, it can strike at any time, triggered by stress—physical or psychological.

2024-08-29T15:07:57Z

I began behaving erratically — staying up all night, shoplifting, and dating around. Turns out, there was a name for what I was experiencing.

Bipolar disorder I turned Charlotte's life upside down. Medication and channeling emotions through music help express what she can't verbalize.

2023-11-05T12:13:08Z

As an Autistic Therapist, Here Are 6 Things in My Sensory Bag That Just Make Sense

What's in yours?

2024-02-05T17:13:53Z

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

2022-09-19T13:12:40Z

The Exact Time You Should Drink Coffee To Get The Most Benefits

I'm hours off the ideal window.

2024-08-28T13:09:43Z

The breakfast cereal that’s healthier than you think

To some, it tastes like wet papier-mâché. Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the health...

2024-08-27T05:05:16Z

When is the best time to wake up? The ideal waking time, according to experts

What is the best time to wake up in the morning? Here's how to find your ideal waking time and wake up earlier, according to sleep experts.

2024-02-26T21:15:55Z

Scientists Confirmed An Important Connection Between Semaglutide and Mental Health

Researchers found that semaglutide, compared with a placebo, didn't significantly increase depressive thoughts.

2024-09-04T10:46:38Z

Your Skin Is A Superhero: How To Support Your Body’s Biggest Organ

You might be overlooking your body’s largest and most visible organ: the skin. Far from simply looking pretty, the skin plays a crucial role in protecting your body from harmful organisms and regulating body temperature.

2023-07-18T18:30:52Z

Being mentally resilient could be the key to living longer, study suggests

The Stoics believed it was the key to a happier life, but mental resilience may also be the secret to a longer one, scientists believe. The ability to persevere in the face of adversity, and keep a calm and philosophical outlook in trying times, halves the risk of dying in the next decade, according to researchers. Previously, resilience has been s...

2024-09-04T05:50:02Z

Got high cholesterol? Here are 5 ways to manage it.

High cholesterol is known as the “silent killer” because there are no outward symptoms. But as it accumulates in the body, low-density lipoprotein cholesterol (often referred to as "bad" cholesterol) can harden blood vessels, leading to blood clots, strokes and heart attack, according to the Centers for Disease Control and Prevention. Even though c...

2024-09-03T10:34:06Z

Is still water better for you than sparkling water?

Still or sparkling? It's a question you'll commonly hear in a café or restaurant and you probably have a preference. But is there any difference for your health?

2024-09-02T16:31:41Z

Which diabetes meds are best for reducing heart attack and stroke risk?

Almost 500 million adults around the world are living with type 2 diabetes, and over 200 million of those take metformin, an oral medication that reduces blood sugar (glucose) levels. Despite metformin's widespread use, many type 2 diabetes patients eventually require second-line medications to maintain control of their blood sugar levels when metformin's efficacy fades.

2024-08-28T15:44:25Z

I'm Traveling The World At 84. Here Are My Secrets To A Long, Healthy Life.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years."

2024-09-07T12:37:03Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2024-07-15T14:03:04Z

Healthier, happier, fairer: New research shows major life benefits from decarbonizing transport

With walking and cycling funding halved in the government's recently released National Land Transport Programme, and a weaker transport emissions reduction plan, the potential health benefits of a low-carbon transport system have hit a real speed bump.

2024-09-05T13:44:09Z

Can You Eat Salmon Skin and Is It Good for You?

Can you eat salmon skin? The answer may surprise you…

2024-08-24T00:19:55Z

Report on emerging trends and implications of non-communicable diseases in China

Non-Communicable Diseases (NCDs) are a major global health issue, characterized by their chronic nature and long-term impact on quality of life. NCDs, such as cardiovascular diseases (CVDs), cancers, chronic respiratory diseases (CRDs), and musculoskeletal disorders, contribute significantly to mortality and disability worldwide. In China, a country with a vast population and rapidly changing socio-economic conditions, understanding the extent...

2024-09-04T21:17:31Z

I’m a psychologist and mom—here are 3 phrases I wish more parents would say to their kids

It's hard to watch our kids experience the feeling of anger. Child psychologist Caitlyn Slavens shares three phrases parents can say to help their kids navigate this complicated emotion.

2023-12-17T15:02:14Z

On Nutrition: For love of peaches

It was truly a trip down memory lane. After more years than I wish had gone by, we revisited the small town in northwest Colorado where—during my college years—I had spent summers on my uncle’s ranch. Driving through this familiar country was more emotional than I had expected. Although the ranch is no longer in our family, it is still beautiful with sweeping views of the river and nearby ...

2024-09-06T08:05:32Z

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

2024-09-05T18:04:54Z

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’ - Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down

2024-09-06T12:25:19Z

Ozempic push for seniors? Some doctors say more people age 65 and over should be on it

Some doctors are recommending that more adults in these older age groups incorporate Ozempic and other GLP-1 drugs as a means of improved health and longevity. Here's why.

2024-08-22T08:34:53Z

8 Strategies to Stop Drinking

Want to quit drinking? Use these simple tips to help achieve your goal and make it a reality.

2022-12-05T12:05:42Z

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

2024-09-02T07:52:57Z

People tell me I have a 'lazy girl job,' but I call it a healthy job. You don't have to burn out to be successful.

A woman left her job for a "lazy girl job" and says it's a healthy and balanced way of living. She's proud of Gen Z for refusing to put up with toxic work culture.

2023-12-17T13:11:00Z

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

2024-09-04T19:17:17Z

Doctors draw attention to safety issues associated with popular weight-loss drugs

The growth of highly sought-after weight-loss drugs like Wegovy and Ozempic, otherwise known as GLP-1 medications, represents a shift in obesity management.

2024-09-06T10:10:20Z

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

2024-09-05T10:08:09Z

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures

2024-09-07T09:40:46Z

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

2024-09-07T09:03:20Z

Eat Your Water With These 6 Hydrating Foods

You can hydrate with more than just water.

2023-10-01T04:09:23Z

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

Medical professionals are changing their training due to climate change

Climate change is now having such a profound impact on our health that medical programs are changing the way they teach about it.

2024-09-07T00:40:39Z

2024-03-19T19:32:08Z

2024-09-06T11:39:53Z

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

2024-09-07T14:12:01Z

The best walking shoes for seniors, according to podiatrists

Podiatrists share everything you should be looking for (and avoiding) in walking shoes for seniors. Shop expert picks from Hoka, Brooks, New Balance and more.

2024-06-17T21:14:11Z