Health news


What is the best sunscreen? Experts spill on mineral vs. chemical, SPF and more

Sunscreen is an essential part of protecting your skin from harmful UV rays, but not all formulas are created equal. Look for this on the label.

Why do I wake up at 3 a.m. every night?

Waking up in the middle of the night is common, but it could be a problem when you find yourself not going back to sleep right away.

12 Ways Business Leaders Can Prioritize Their Mental Health

Discover how top business leaders maintain their mental health—and why it's crucial for you to do the same.

Veterans with PTSD get 'significant' benefits from service dogs, first NIH-funded study finds

The first NIH-funded clinical trial on service dogs and their impact on PTSD in military veterans found strong results. The lead study author and a Marine veteran discussed it.

A new study shows that 1 year of this kind of exercise yields results 4 years later

Exercise is good, but resistance training with heavy weight is great! That’s especially true if you are looking to maintain strength in older age, a new study shows.

Zika-like virus found in sloths spreads from Amazon to humans

The three-toed sloth, native to the Amazon basin, is not known for its speed. The animals move almost as if they were in slow motion. Unfortunately the same is not true for the Oropouche virus that they carry. Part of the arbovirus family, which includes Zika and Dengue, it is subject to explosive bursts of contagion. An epidemic which hit Belem, i...

Understanding Anorexia Nervosa

Ananya’s story Ragini* (name changed upon request) is a single mother and a middle school teacher in the Southwestern United States. She has a teenage daughter, Ananya, who skips meals […]

Sleep experts say brushing your teeth right before bed is a common nighttime routine mistake — here's why

If you want to create the ultimate nighttime routine, avoid doing these things right before bed, say sleep experts.

60 Secrets the Emergency Room Staff Won’t Tell You

This astonishing insider information from doctors, nurses, and paramedics could save your life.

‘Old People Smell’ Is Real, Here’s What Causes It and How To Avoid It

Body odor, a natural and evolving aspect of human physiology, changes distinctly across various life stages. This progression is notably evident in the phenomenon called “old people smell.” This scent, often mildly sweet and musty, is a normal part of aging.

8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

New report sheds light on health emergency as disease sweeps through India — here's what you need to know

"Mosquitoes don't just thrive in hot and humid weather — they're finding ways to spread their misery around the world." New report sheds light on health emergency as disease sweeps through India — here's what you need to know first appeared on The Cool Down.

How Dogs Can Save Your Life in a Crisis

"When we have another being we feel responsible for, it forces us to be more present. We need to think more logically and problem-solve," said Zakar.

Sleep apnea: Symptoms, causes and treatment

As we move through life, the cacophony of snores and snuffles emanating from the bedroom increases. Anyone who has slept, or tried to sleep, next to a snoring partner knows how insufferable this can be – how mortifying, then, to be told the next morning that we are holding our own in the nocturnal orchestra department. The British Snoring and Sleep...

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

9 easy tips that will help you live longer

How to stay safe as dangerous heat wave hits Midwest and East Coast

A dangerous heat wave is hitting the Midwest and the East Coast. MSNBC medical contributor Dr. Vin Gupta joins Ana Cabrera to explain more about the health impacts of extreme heat and shares his guidance.

Nate Robinson talks about life-threatening kidney disease: "I want to stay alive for the next 40 years"

Nate came out publicly in 2022 that he has serious kidney disease and is in desperate need of a donor.

8 banned food ingredients and why they’re so dangerous

Health alarm raised as heat wave escalates

(ANSA) - ROME, JUN 19 - The health ministry has put Perugia on red alert on Thursday due to high temperatures, with the heat wave that has hit Italy set to escalate, and seven other cities will join it on Friday - Frosinone, Latina, Rieti, Rome, Ancona, Campobasso, Palermo and Perugia. When an area is put on red alert, it means the heat is so intense that it poses a risk to healthy, active people and not just vulnerable groups such as the...

What Is Biotin Good For, Exactly?

The B vitamin does so much more behind the scenes than you may realize.

Experts Weigh In On The True Benefits Of Aloe Vera Juice

Aloe vera is good for so much more than burns.


Medically reviewed by Angela Ryan Lee, MD Medically reviewed by Angela Ryan Lee, MD Tachycardia is the medical term for an elevated resting heart rate, which can occur when your heart beats more than 100 times per minute. Several factors can cause your heart to beat too fast—anxiety, underlying health conditions, problems with the heart's electrica...

Want to Live a Longer, Healthier Life? These 2 Minutes Could Significantly Improve Your Fitness and Cut Your Mortality Risk by 40 Percent

How to increase your lifespan and healthspan, no gyms, equipment, workout programs, or supplements required.

Extreme heat and weather threaten health at nearly every stage of life, WHO says

Pregnant people, newborns, children, adolescents and seniors face serious health threats from global warming, yet their needs are neglected, researchers say.

Low Sodium Snack Foods: 15 Healthy Choices for Your Diet

Open up a world of flavorful, low-sodium snack options that will transform your snacking experience - discover the perfect balance of health and taste! The post Low Sodium Snack Foods: 15 Healthy Choices for Your Diet appeared first on Sarah Scoop EATS.

These are the best health and fitness products of 2024

Whether you’re training for a triathlon or simply aiming to move more throughout your day, having the right equipment can help you reach your goals. Finding gear you love to use can keep you motivated and healthy while you put in the work. We’ve tested countless health and fitness products here at Reviewed, from fitness trackers to treadmills to yo...

Nearly 50% of American retirees underestimated their healthcare costs — and how far Medicare would stretch. 3 simple ways to protect yourself

For many, the sobering realities don’t hit home until retirement begins.

Doctors Test the Limits of What Obesity Drugs Can Fix

Lesa Walton suffered for years with rheumatoid arthritis. “It was awful,” said Ms. Walton, 57, who lives in Wenatchee, Wash. “I kept getting sicker and sicker.” She also had high blood pressure, and she was obese. Doctors told her to diet and exercise, which she did, to no avail. Then she found a doctor who prescribed Wegovy, one of the new obesity drugs. Not only did she lose more than 50 pounds, she said; her arthritis cleared up, and she no...

Is Eating Ice Bad for You?

Occasionally, chewing on an ice cube from a cold drink isn’t typically a problem. It may even help provide necessary hydration, particularly during warm weather. However, frequently craving and consuming ice may indicate an underlying health issue and potentially lead to dental, mental health, or nutritional complications. This article discusses ea...

People On TikTok Are Putting Salt In Their Water Stating That "You Pee Less Because It Hydrates You Better" — Turns Out It Is True And Backed By Science

Wait, WHAT!? View Entire Post ›

‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient

In her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate Alzheimer's symptoms.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

14 Myths About Washing Fruits And Vegetables You Should Stop Believing

There needs to be more clarity around washing fruits and vegetables. Check out 14 myths you should stop believing and improve the taste and safety of your food.

COVID cases may rise this summer. Experts say it's not cause for concern

Early indicators show COVID-19 cases may be increasing across the U.S. this summer. Experts say this is why you shouldn't be concerned.

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least one of those weekly, or even daily. As people age, it can become more and more difficult to perform some physical tasks, even those that are normal activities of daily living. However, prioritizing physical fitness and health as...

Why You're Dizzy When You Wake Up - and When to Be Concerned

Mornings can be tough.

Homeowner warned after neighbor covers lawn in 'toxic' yard material: 'I wouldn't want this … anywhere near my house'

"Why would anyone do this?" Homeowner warned after neighbor covers lawn in 'toxic' yard material: 'I wouldn't want this … anywhere near my house' first appeared on The Cool Down.

Alzheimer’s disease on mother’s side linked to ‘increased risk’ of the condition

Alzheimer’s disease on mother’s side linked to ‘increased risk’ of the condition - People with a history of Alzheimer’s on either their mother’s side, or both parents’ sides, had increased proteins linked to the disease.

Researchers discover links between personality traits and eating disorder onset

A new study reveals further insight into the links between personality traits and the onset of eating disorder symptoms.

Should You Take Your Bird Feeder Down During Avian Influenza This Summer?

The avian influenza (H5N1) emerged in the early 2020s and has spread through bird and poultry populations worldwide. But should you take down your bird feeder?

Apple cider vinegar: Hacking your health or just over-hyped?

Apple cider vinegar: Hacking your health or just over-hyped? - Apple cider vinegar is offered in liquid, powder, tablet, gummy, and pill form

DNA markers shed light on rare potentially fatal autoimmune disease

The largest genetic analysis of an autoimmune disorder known as systemic sclerosis ever conducted in an Asian population has uncovered six new DNA markers for this rare tissue disease—a discovery that promises to improve treatment for patients worldwide. The study is published in Nature Communications.

I'm 73—I Lost 132lbs by Addressing One Underlying Problem

I often felt inadequate and different.

I'm a mom living in Japan, home to the world's healthiest kids—4 things Japanese parents do differently

With low obesity rates, kids in Japan are some of the healthiest in the world. Yuko Tamura, a mother and cultural translator, shares the 127-year-old philosophy that has helped Japanese parents raise such healthy and adventurous young eaters.

Chocolate Recall Update as FDA Sets Risk Level

Nine products have been withdrawn due to potential salmonella contamination.

Epstein-Barr virus: How does a common infection trick the immune system into attacking the brain in people with MS?

Almost 3 million people worldwide have multiple sclerosis (MS)—an autoimmune disease caused by the immune system mistakenly attacking the brain and central nervous system.

How long does sunscreen last? A guide to expiration dates, and if waterproof really works

One key tool for preventing sunburn and other skin damage is sunscreen. But can sunscreen ever expire?

I quit sugar for 6 months and this is what it did to my face and body

Cutting out sugar from her diet for six months wasn't easy, but for one writer, it was definitely worth it.

The Lowest Calorie Fruits to Enjoy Right Now, Per Nutritionists

Nature’s candy makes the best snack. Looking to satisfy your sweet tooth but want to keep your calorie count low? The low-calorie fruits on this list will fit the bill. Each of these fruits, from apples to strawberries, clock in at under 100 calories per serving—and also provide some solid health benefits. They are rich in vitamins and nutrients that can benefit everything from your immune system to blood pressure regulation. Wondering what to pair with healthy fruit, so you’ll feel satisfied? “While many people want to cut calories by limiting snacks to just fruit, remember that you’ll stay full for longer by pairing fruit with protein and fat. A tablespoon of peanut butter, slice of cheese, or a handful of trail mix will help keep you feeling satisfied while still keeping calories in check,” says Kaytee Hadley, M.S., R.D.N., I.F.M.C.P.. Meet the experts: Keri Glassman, M.S., R.D., C.D.N., is the founder and president of Nutritious Life. Christine Byrme, M.P.H., R.D., is a non-diet dietitian and the owner of Ruby Oak Nutrition in Raleigh, NC. Amy Gorin, M.S., R.D.N., is the CEO of Plant Based with Amy and Master the Media. It’s also important to note that 90% of Americans don’t eat the recommended two servings of fruit daily, says Hadley. “My goal is to help people find the ones they enjoy and can eat regularly so they can get all the health benefits from the fiber, micronutrients, and phytochemicals that fruit provides,” she shares. But if you’re looking to cut back on calories for weight loss, start with these lowest calorie fruits. *Additional expert input: Kaytee Hadley, M.S., R.D.N., I.F.M.C.P., is a gut health dietitian and founder of Holistic Health and Wellness in Richmond, VA. Jennifer House, MSc, R.D. is the founder of First Step Nutrition in Alberta, Canada. Alyssa Smolen, M.S., R.D.N., C.D.N. is a New Jersey-based content creator. Marisa Moore R.D.N. is a registered dietitian nutritionist at