Health

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

How Water Walking Can Help Boost Your Fitness (and Health)

Walking in water has the same cardio benefits of walking on land, with fewer risks.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

Is corn healthy? Dietitians weigh in on frozen, canned and fresh varieties

Corn is a starchy vegetable and grain we all know and love, but is corn good for you? Dietitians discuss corn nutrition, health benefits and healthiest ways to cook corn.

COVID study shows mask and vaccine mandates saved lives

A new study is revealing the true impacts of COVID-19 rules and restrictions across the U.S. According to a JAMA Health Forum investigation, up to 447,000 lives could have been saved if every state had imposed rules similar to those in the 10 most restrictive states. CBS News medical contributor Dr. Celine Gounder joins with more.

12 Signs Your Gut Health Is Off Balance

Are cold showers good for you? What the science says

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.

What Happens to Your Body When You Take Too Much Magnesium

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks.

Your Heart Rate: What's Normal vs Possibly Dangerous?

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress. Certain medications and medical conditions may affect heart rate. This art...

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

‘No wonder the American public is confused.’ If you’re working at 65, should you get Medicare or keep your employer plan?

There are a range of options. Here's how one couple figured it out, plus what to consider, when to enroll, and a translation of some of the jargon.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now'

The inhalation of these particles is linked to cancer, respiratory problems, and circulatory disease. Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now' first appeared on The Cool Down.

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped

Weight loss tips from man who lost 450 pounds and overcame depression. He turned to surgery, diet and exercise to change his life and get healthy.

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

How to beat the big four diseases of ageing

We are living longer than ever before. In 1765, the average lifespan was just 38.8 years, and even by the start of the 1920s, still only 56. Then along came the vaccines: diphtheria, tetanus, whooping cough and tuberculosis. Today, life expectancy in the UK is 78.6 years for males and 82.6 years for females. But longevity comes with a price: that o...

Meet the People Who Used Meth to Treat Their ADHD

Rita was an overachiever as a kid: Her school placed her in a gifted and talented program at 5, and she competed on the national level with her swim team starting in elementary school. But when she entered junior high school, she suddenly couldn’t focus. “Everything was boring,” Rita, whose name has been changed to protect her identity, told The Daily Beast. Years later, in the early 1990s, she dropped out of college and started bartending in...

Lowering systolic blood pressure below 120 mmHg may reduce dementia risk among Black, Latino populations

A new study suggests that reducing systolic blood pressure below the clinically safe threshold of 120 mmHg over time may produce slight health-protective benefits against late-life dementia and help reduce racial and ethnic disparities in both hypertension and hypertension control.

Health Benefits of Red Bananas

Medically reviewed by Lindsey DeSoto, RD Medically reviewed by Lindsey DeSoto, RD Bananas (Musa spp.) are popular fruits native to tropical areas like Southeast Asia and Australia. There are over 1,000 varieties of bananas, including red bananas, with reddish-purple skin and sweet-tasting flesh high in vitamins, minerals, and protective plant compo...

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

15 Tips For Maintaining a Positive Outlook After Age 65

Aging is a beautiful journey, not something to dread. Turning 65 opens the door to new possibilities and exciting adventures. This is a time to embrace new passions, strengthen relationships, and prioritize your well-being. Are you wondering about things to do to make this phase of your life enjoyable and fulfilling? Here are 15 things […] The post 15 Tips For Maintaining a Positive Outlook After Age 65 appeared first on Housely.

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Cantaloupe vs. honeydew: Which has more health benefits? A dietitian explains

Does cantaloupe or honeydew have more health benefits? A dietitian breaks down their nutrition, the healthiest melons and what to use each for.

I Was 'Supermom.' When I Suddenly Became Disabled, I Expected Empathy — Not This.

"In my darkest moments, school officials who used to applaud my parenting now wondered if I was up for the task."

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

How to build the healthiest oatmeal bowl: Try putting in these toppings, proteins

Oatmeal doesn't have to be boring to be healthy. Adding in these ingredients will pack your meal with vitamins, minerals and other nutrients.

Eating Right with Type 2 Diabetes: Stay Away from These 15 Foods

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

Map Reveals States With Lowest Health Insurance Rates

Millions of people do not have health insurance, Census Bureau data revealed.

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

Is Sodium Nitrate Safe?

Medically reviewed by Elizabeth Barnes, RDN Medically reviewed by Elizabeth Barnes, RDN Sodium nitrate is a compound found in the body, water, and certain foods. It's also a food preservative commonly used in packaged meats. The compound helps keep the meat from spoiling and gives it its pink or red color. While some studies have found that sodium ...

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

Living with pets, others may slow decline of cognitive skills in older adults: Study

A study suggests that living with others, whether another person, or even a pet, may slow down the decline in cognitive skills that tends to come as people age.

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

How GLP-1 Medications Aid Weight Loss

Medically reviewed by Mary Choy, PharmD Medically reviewed by Mary Choy, PharmD Ozempic (semaglutide), Wegovy (semaglutide), and Mounjaro (tirzepatide) are medications that can help lower blood sugar in people with diabetes or hyperglycemia (high blood sugar). All three medications belong to a class of drugs called glucagon-like peptide-1 receptor ...

7 Health Benefits of Watermelon

Medically reviewed by Phoowanai Ektheerachaisakul, RDNMedically reviewed by Phoowanai Ektheerachaisakul, RDN Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrient...

Newly discovered spine stem cells help explain cancer metastasis in bone

Researchers found a particular type of stem cell that helps form the spine. The cell secretes a protein that seems to attract cancer, which could help explain why certain types of cancer spread more often to the spine than to other bones.

I Was Diagnosed With Colon Cancer at 32. Here Are the First Symptoms I Had.

When I told my doctor about my stomach issues, she said it sounded like I had anxiety.

Cut down on processed sugar for 30 days (or more) and see these benefits provided by a registered dietitian

There are a number of health benefits you could see by eliminating or cutting down on processed sugar. A registered dietitian weighs in.