Wellness

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Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

2024-04-17T19:38:23Z

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

2024-04-25T12:10:40Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

2024-04-11T13:06:20Z

Dunkin' offers special deal to healthcare workers to celebrate National Nurses Week

Eligible customers can get a free medium coffee on Monday May 6

2024-05-06T17:05:58Z

14 Best Collagen Supplements for Healthier Skin & Hair, According to Dermatologists & Nutritionists

From gummies to coffee creamers.

2023-08-29T20:14:14Z

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

2024-05-03T15:30:39Z

5 Budget-Friendly Health & Fitness Gadgets Actually Worth Buying In 2024

We've collected five of the best budget-friendly fitness and health items that you can get your hands on.

2024-05-04T21:32:35Z

Kelly Corrigan talks PBS show about mental health, well-being

Journalist Kelly Corrigan, host of the “Kelly Corrigan Wonders” PBS show and podcast, joins Hoda & Jenna to talk about mental health and shares insight from her program that can help you work on your well-being.

2024-05-01T15:26:57Z

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

2024-05-04T14:05:14Z

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

2024-05-03T00:25:59Z

20 tips for decreasing your caffeine intake

Whether you want to quit entirely or cut back some, these 20 tips will make decreasing caffeine intake more manageable.

2024-03-07T09:04:11Z

‘A rude awakening’: Scarecrow laws threaten to make middle-aged Americans responsible for their parents’ medical bills — and long-term care costs are soaring

"... this can quickly lead to bankruptcies"

2024-05-07T10:03:31Z

Hemlock Poisoning: What to Know

Poison hemlock (Conium maculatum) is a highly toxic plant that leads to potentially fatal hemlock poisoning when touched or ingested. Native to Europe and North Africa, this biennial plant in the carrot family is now found throughout the United States and every continent except Antarctica. Hemlock poisoning is life-threatening. Most famously, the a...

2024-04-24T20:23:16Z

Is eating carrots or drinking carrot juice better for your health? Dietitians explain

Carrots are naturally sweet and rich in a ton of vitamins and minerals. But does carrot juice have more of the same benefits? Not necessarily, dietitians say.

2024-04-16T16:17:57Z

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

2024-05-07T09:09:47Z

Covid FLiRT variant emerges with experts providing update on strain

A new family of Covid variants is spreading rapidly in the US, with the KP.2 subvariant overtaking JN.1 as the prominent strain driving cases in the country

2024-05-07T13:38:50Z

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

2024-05-05T14:17:17Z

What are the healthiest chips you can buy? Dietitians share 3 things to look for

If you're on the hunt for the healthiest chips, you need to keep an eye on a few ingredients, dietitians say. What to know about oil, baking and veggie chips.

2024-05-02T14:00:18Z

Global study reveals stark differences between females and males in disease burden causes

Globally, there are substantial differences between females and males (aged 10 and older) when it comes to health, with limited progress in bridging these health gaps over the past 30 years, according to a new study examining the disparities in the 20 leading causes of disease burden between females and males, across ages and regions, published in The Lancet Public Health.

2024-05-01T22:41:34Z

Inhaled insulin could improve lives of patients with diabetes

Millions of people around the world live with diabetes mellitus. Many of them have medication and specific dietary management approaches to help them maintain stable blood sugar levels. However, recent innovations, such as inhaled insulin, the hormone made by the pancreas, which controls blood sugar, have sparked hope for more effective and user-friendly treatments.

2024-04-25T17:21:47Z

Alcohol And Health - How Much Is Too Much?

To drink or not to drink, that is ... actually not the question most healthy adults should be asking. There is, after all, general agreement that binge drinking and heavy drinking are bad for your health and life more generally. And few alcohol experts argue that abstaining from alcohol is bad for you. But there are very mixed messages, based on imperfect studies, about the health risks — or benefits — of moderate drinking. Public health guidance is veering toward temperance, but with some important caveats. So is it better to tipple or teetotal? Here's what you should know.

2024-05-02T19:07:04Z

How to Maintain Muscle Mass When You’re on a GLP-1

If you’re experiencing weight loss while taking a GLP-1 medication, keeping your muscles from deteriorating is crucial. Learn why maintaining muscle is so essential as well as some of the most effective ways to keep muscles strong.

2024-04-30T13:07:20Z

The Best Time to Take Vitamin D, According to Experts

Why bother to take a supplement if your body isn't primed to absorb it?

2023-05-19T14:09:42Z

What if I can't find a doctor? Physician shortage will change how Americans receive care.

Americans have to learn how to do more with fewer doctors. A revolution in digital health care delivery can help us do just that.

2024-05-01T09:22:13Z

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

2024-05-02T17:37:27Z

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

2024-05-06T19:15:40Z

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

2023-02-01T05:11:45Z

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

2024-04-06T11:48:18Z

17 Vital Signs You’re Financially Healthier Than You Realize

It is easy to become stressed about your finances, especially when there is always another bill to pay. However, when we feel overwhelmed, it is easy to lose track of how we are really doing with our finances. We look at 17 signs that your finances are healthier than you think. You Pay Your Bills on Time Photo Credit: Shutterstock. Many of us are familiar with missing a bill occasionally, but we should always look at the bigger picture. Consistently meeting your minimum payment obligations demonstrates responsible credit management, and the odd late payment will not make a huge impact on your credit rating. You Have an Emergency Fund Photo Credit: Shutterstock. Even a small emergency fund can be a lifesaver for unexpected expenses, such as your car breaking down or an emergency renovation. Having a buffer shows you’re prepared for financial curveballs, and even though you have issues with your cash flow now and again, you focus on the bigger picture. Your Debt is Under Control Photo Credit: Shutterstock. High-interest debt can be a burden, but manageable debt payments with a plan to pay them down indicate financial progress. Taking out loans and credit cards and making all repayments can improve your credit rating. You’re Not Living Paycheck to Paycheck Photo Credit: Shutterstock. People in true financial distress often have to borrow money to cover their expenses until payday or may go without essentials until they work overtime. If you can comfortably cover your essential expenses without relying on credit between paychecks, that’s a positive sign of financial stability. You’re Saving Regularly Photo Credit: Shutterstock. You may not be financially stable as you do not save significant portions of your monthly wage. However, even negligible, consistent contributions to your savings account show a commitment to your financial future. You Don’t Fear Checking Your Accounts Photo Credit: Shutterstock. Avoiding your bank statements due to anxiety suggests financial fear. If you are worried about your bank balance but still take the time to check it each month, you are likely in a much better position than you think. Regularly checking your accounts allows you to stay informed and in control. You Can Afford Small Splurges Photo Credit: Shutterstock. If you often feel guilty about buying yourself treats now and again, try to be kinder to yourself. Occasionally enjoying a treat without feeling excessive guilt demonstrates a healthy balance between saving and enjoying life, so try not to catastrophize when you do something nice for yourself. You Have a Budget Photo Credit: Shutterstock. Creating a budget and making a genuine effort to follow it, even with occasional adjustments, shows responsible financial planning. The next time you feel stressed about your spending, log on to your budget spreadsheet to remind yourself how well you are doing. You’re Not Afraid to Talk About Money Photo Credit: Shutterstock. Open communication about finances with partners or family demonstrates financial maturity and can cause stress. You may be in charge of your finances more than you believe if you often find yourself working through your money woes with your loved ones. You’ve Got Future Goals Photo Credit: Shutterstock. Having financial goals, whether it’s a dream vacation, a down payment on a house, or a comfortable retirement, motivates you to save and plan for the future. If this sounds like you, your financial position is likely to stay on track for the majority of the time. Unexpected Expenses Don’t Derail You Photo Credit: Shutterstock. While unexpected costs can be inconvenient, handling them without going into extreme debt shows financial resilience. If you were truly at sea with your finances, you would be scrambling for every dollar you could find when unexpected expenses cropped up. You’ve Compared Your Spending Photo Credit: Shutterstock. One of the worst things you can do is compare yourself to others rather than focus on what you are comfortable with. Instead of comparing how much money you and your friends have, you should focus on your own financial situation and goals. Focusing on yourself demonstrates financial self-awareness. You’ve Refinanced Debt Photo Credit: Shutterstock. From time to time, we must consider taking on debt to cover significant life events, such as buying a new home or getting married. Taking advantage of lower interest rates through refinancing shows a proactive approach to managing debt and does not have to mean the end of a good credit rating. You’re Not Afraid to Ask for a Raise Photo Credit: Shutterstock. Feeling confident enough to advocate for your worth at work demonstrates financial self-belief. If you always do your best to get a pay rise and are assertive enough to push for a bonus, you definitely show financial acumen. You’ve Helped Others Financially Photo Credit: Shutterstock. While prioritizing your financial health is essential, occasionally helping others demonstrates financial security and generosity. If you regularly offer to help friends and family or donate to a charity without leaving yourself short, you know how to manage your money effectively. You’re Not Obsessed with Keeping Up with the Joneses Photo Credit: Shutterstock. Focusing on your own financial goals and avoiding unnecessary spending to impress others reflects financial independence. You may feel like you are missing out occasionally, but at least you are not straining your finances for things you don’t need. You Feel More Secure About Your Financial Future Photo Credit: Shutterstock. A growing sense of security and confidence about your financial situation is a strong indicator of financial well-being. Try to think of your long-term performance rather than just focusing on the two months you have struggled financially.

2024-04-01T15:19:15Z

Midges are bringing new strain of horrible disease from Europe

It can be fatal.

2024-05-07T09:34:02Z

A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.

2024-02-21T18:57:36Z

2024-04-17T18:04:21Z

15 Cheaper Grocery Options for Staying Healthy on a Budget

Trying to be healthy on a budget can be challenging these days. Prices at the grocery store have gotten a little out of hand, but that should encourage everyone to eat healthy and stay on track financially. There are a few staples that we can afford to help us keep our kitchen stocked full of healthy options.

2024-01-18T13:00:32Z

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

2022-04-19T17:52:14Z

Is the Oura Ring Worth It? 4 Reasons Why You Should Buy One

Oura ring provides tons of helpful data and health tips, but it's another gadget with a subscription

2024-05-01T02:19:22Z

What dog owners should know about leptospirosis

Emmanuelle Butty, med.vet., DACVIM (SAIM), assistant clinical professor at Cummings School of Veterinary Medicine, sometimes treats dogs with leptospirosis, an infection that can lead to kidney failure and even death.

2024-04-26T16:43:48Z

Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

2024-04-17T13:58:56Z

12 Tech Habits That Are Damaging Your Mental Health

In the digital age, our reliance on technology is inevitable, yet some habits can undermine our mental well-being. From smartphones to laptops, the tools designed to streamline our lives can also disrupt our peace of mind if not used wisely. Here’s a look at twelve tech habits that might be harming your mental health and strategies to mitigate their impact. 1. Constant Connectivity Remaining connected

2024-05-01T12:05:20Z

Brain autopsies show potential new culprit behind Alzheimer's, with doors opening for potential new treatments

There are a number of signs and symptoms of Alzheimer's disease that you could look out for in your younger years that could show you are at an increased risk of being diagnosed with the condition. As experts continue to study and examine the diseas

2024-05-01T16:51:20Z

Scientists find the perfect lifestyle combination to add as extra five years to your life

Scientists find the perfect lifestyle combination to add as extra five years to your life - Their findings showed that the genetic risk of a premature death might be offset by a favourable lifestyle by around 62%

2024-04-30T08:43:12Z

18 Homemade Remedies That Actually Work

It’s easy to dismiss homemade remedies as poor, ineffective substitutes for pharmaceutical products. But you may be surprised to learn that science says many of these DIY solutions are highly effective. This list reveals 18 homemade remedies that actually work.

2024-04-25T11:56:34Z

Future pandemics will have the same human causes as ancient outbreaks − lessons from anthropology can help prevent them

The last pandemic was bad, but COVID-19 is only one of many infectious diseases that emerged since the turn of this century. Since 2000, the world has experienced 15 novel Ebola epidemics, the global spread of a 1918-like influenza strain and major outbreaks of three new and unusually deadly coronavirus infections: SARS, MERS and, of course, COVID-19. Every year, researchers discover two or three entirely new pathogens: the viruses, bacteria and...

2024-05-07T13:09:32Z

15 Health Hacks We’ve Learned From Boomers to Age Gracefully

Growing old is inevitable, but how we age is essentially within our control. Boomers have seen it all, from the rise of technology to changing lifestyle trends, and they’ve gleaned valuable insights on aging gracefully. With a focus on maintaining vitality and joy in our later years, here are 15 health hacks we’ve learned from […]

2024-05-02T13:05:39Z

2023-06-09T13:03:54Z

19 Things About Getting Older That People Struggle To Accept

While increased self-confidence, acceptance, and wisdom may come with age, there are negative aspects of aging, too—many of which society doesn’t like to discuss. Whether it’s changing attitudes, health problems, or a decline in cognitive abilities, here are 19 brutally honest truths about aging that many of us don’t want to accept.

2024-02-24T13:28:37Z

19 Habits You Didn’t Know Are Actually Making You Happier, According to Science

Habits can be hard to break, especially the bad ones! Luckily, some aspects of your daily routine may be beneficial to your overall mental health and even contribute to increased happiness. You might even be doing these things already and inadvertently boosting your mood! Here are the 19 ‘good habits’ that science says will help make you more content.

2024-04-01T14:22:58Z

Insomnia medication shows promise in treatment for alcohol use disorder

Researchers are recommending full-scale human trials after an insomnia drug helped a man withdraw from his 16 drinks-a-day addiction.

2024-05-03T17:18:20Z

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

2024-04-29T21:22:28Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

What Is Perioral Dermatitis? 2 Dermatologists Explain the Skin Condition

Skin conditions are more common than you might think, with perioral dermatitis being one of the most prevalent.

2024-05-01T12:38:06Z