Health

The dangers of energy drinks and the healthiest caffeine kicks to try instead

Around 1.7 million people in the UK consume energy drinks two or three times a week. Every week a new one pops onto supermarket shelves in a new flavour with claims that they’re enriched with vitamins and minerals. Most worrying is that these drinks that are labelled ‘healthy’ often contain whopping amounts of caffeine (the latest by Tenzing has 20...

Cantaloupe vs. honeydew: Which has more health benefits? A dietitian explains

Does cantaloupe or honeydew have more health benefits? A dietitian breaks down their nutrition, the healthiest melons and what to use each for.

Evidence mounts that shingles vaccines protect against dementia

Being immunised against shingles has been linked to a reduced dementia risk before and now a study suggests that the newer vaccine wards off the condition more effectively than an older one

Spice Recall Sparks Warning in Four States

The spice may be contaminated with lead, a heavy metal that can cause serious illness and injury including brain damage.

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

13 Surprising Health Benefits of Eating Cherries

Cherries are more than a good drink garnish.

The 6 Protein Mistakes You Might Be Making—And What To Do Instead

Registered dietitians dish on how much you need, best sources, and how to make it part of your routine.

6 Things A Doctor Wants You To Do Before Getting A Blood Test

It'll be over and done with before you know it.

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

Celine Dion Gives First Public Performance Amid Stiff-Person Syndrome Diagnosis at Olympics Opening Ceremony

Celine Dion has returned to the stage. Two years after first revealing her Stiff-Person Syndrome diagnosis and canceling all performances, the singer made her comeback performance during the Olympics Opening Ceremony. After the Olympic torch lighting, Dion performed a powerful French ballad “Hymne A L’Amour” by Edith Piaf under the lit Eiffel Tower and Olympics […]

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

How Water Walking Can Help Boost Your Fitness (and Health)

Walking in water has the same cardio benefits of walking on land, with fewer risks.

Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain

There are certain changes you can make in your diet for a healthier brain. Here are a few that a nutritional psychiatrist recommends.

13 Best Ways to Naturally Lose Weight, According to Dieticians

There’s a good chance you don’t know how weight loss really works. Anything, from carnivore diets and miracle pills to cutting too many carbs, might hinder your weight loss progress. Sometimes, you need balance in your diet rather than more restrictions. You deserve to look forward to meals, not survive hunger until the next. Everyone preaches “Calories in versus calories out,” but no one goes into the nitty-gritty details. Fortunately, I’ve been on a weight loss journey of my own. Take a look at the 13 best ways, backed up by dieticians, that have helped me lose over 165 pounds over the last year.

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

COVID study shows mask and vaccine mandates saved lives

A new study is revealing the true impacts of COVID-19 rules and restrictions across the U.S. According to a JAMA Health Forum investigation, up to 447,000 lives could have been saved if every state had imposed rules similar to those in the 10 most restrictive states. CBS News medical contributor Dr. Celine Gounder joins with more.

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

15 Tips For Maintaining a Positive Outlook After Age 65

Aging is a beautiful journey, not something to dread. Turning 65 opens the door to new possibilities and exciting adventures. This is a time to embrace new passions, strengthen relationships, and prioritize your well-being. Are you wondering about things to do to make this phase of your life enjoyable and fulfilling? Here are 15 things […] The post 15 Tips For Maintaining a Positive Outlook After Age 65 appeared first on Housely.

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

Breakthrough in Male Pattern Baldness: Natural Sugar Sparks Hope for Hair Regrowth

One naturally occurring sugar in the body might hold the key to curing male pattern baldness in millions of men worldwide. Researchers from the University of Sheffield, working in conjunction with COMSATS University Pakistan, have found that 2-deoxy-D-ribose could stimulate hair regrowth on mouse models, despite being a sugar integral to various biological processes. A […]

So THAT'S Why Mosquitoes Bite Some People More Than Others

Here's what makes you so attractive to the bugs and how you can prevent bites.

What Is The Most Nutritious Type Of Salmon To Buy?

There are many types of salmon out there, but they can all be divided into two camps: wild-caught and farm-raised. Which is the most nutritious option?

My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat

Residents of Ikaria are 10 times more likely to live to 100 than Americans: Here's what residents eat every day, from cookbook author Diane Kochilas.

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

Remembering Shelley Duvall's Legacy and Understanding Diabetes: Causes, Symptoms and Treatments

Celebrated actress Shelley Duvall passed away due to diabetes complications, a chronic condition affecting how the body uses blood sugar

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being.

Should I use a smartwatch to track my health data? A doctor explains

Smartwatches are advertised as devices to help people get healthier and monitor their exercise. How much can we count on these gadgets? Dr. Leana Wen has advice.

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I'm Sick

It features an equally trendy and nutritious ingredient.

Bedtime Snacks: 15 Fruits for Better Sleep and Reduced Hunger

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

Eating Right with Type 2 Diabetes: Stay Away from These 15 Foods

Are cold showers good for you? What the science says

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.

'My body just keeps swelling and swelling'

Chloe Davies has "spontaneous swelling attacks", which can be life-threatening.

12 Signs Your Gut Health Is Off Balance

5 Ways to Protect Your Roses from Pests and Diseases

Your garden will flourish with these easy tips.

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

More evidence suggests regular consumption of melatonin can reduce chances of age-related macular degeneration

A team of medical researchers from Case Western Reserve University School of Medicine and the Cleveland Clinic's Center for Ophthalmic Bioinformatics has found further evidence that regular consumption of melatonin reduces an older person's chances of developing age-related macular degeneration (AMD), a disease that often leads to blindness.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply