Health

7 Health Benefits of Watermelon

Medically reviewed by Phoowanai Ektheerachaisakul, RDNMedically reviewed by Phoowanai Ektheerachaisakul, RDN Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrient...

Your Blood Type Affects Your Risk of Early Stroke, Scientists Discover

People with one of the type A blood groups are more likely to have a stroke before the age of 60 compared with people with other blood types, research shows. Blood types describe the rich variety of chemicals displayed on the surface of our red blood cells. Among the most familiar are those named A and B, which can be present together as AB, individually as A or B, or not present at all, as O. Even within these major blood types, there are...

What Happens to Your Body When You Take Too Much Magnesium

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks.

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Caring for dogs with special needs

Special-needs dogs exist on a spectrum that may include those with physical impairments—such as missing, deformed, or paralyzed limbs; blindness; or deafness—with behavioral issues such as separation anxiety or situational fears, or with medical diagnoses like chronic illnesses, diabetes, or allergies.

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

Prediabetes remission for type 2 diabetes prevention: Researchers advocate normalization of blood sugar regulation

Current medical guidelines recommend that people in a preliminary stage of type 2 diabetes lose at least 7% of their body weight in order to prevent manifest diabetes. In an article in Nature Reviews Endocrinology, diabetes experts Prof. Andreas Birkenfeld and Prof. Viswanathan Mohan advocate glycemic remission (normalization of blood sugar regulation) as a prevention goal for people with prediabetes or a high risk of type 2 diabetes. The...

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply

Cellulite can be hard to tackle at home — but dermatologists say these ingredients may help

Wondering how to reduce cellulite on your legs or arms? Derms share their tips, from dry brushing for cellulite to using caffeine and retinol creams.

I was told I was 'very positive'. Doctors weren't referring to my attitude

I'd had HIV for 10 years without knowing.

It's healthy to eat eggs for breakfast every day if you follow these 2 rules, dietitians say

Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.

Alzheimer's Breakthrough As New Brain Cell Target Identified

The findings challenge long-standing beliefs on the neuroscience of Alzheimer's and other neurodegenerative diseases.

Map Reveals States With Lowest Health Insurance Rates

Millions of people do not have health insurance, Census Bureau data revealed.

Dog Anxiety Signs and Treatments

Learn more about identifying anxiety in dogs and the treatment options available.

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

'Brain-eating' amoebas kill nearly 100% of victims. Could new treatments change that?

Doctors are pulling out new techniques and drugs in an effort to cure devastating brain infections.

16 Good Habits That Will Improve Every Aspect of Your Life

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead The post 16 Good Habits That Will Improve Every Aspect of Your Life appeared first on Reader's Digest.

ADHD brains present unique challenges, but the condition is highly treatable − a primary care nurse practitioner with ADHD explains the science

“My brain has way too many tabs open.” “Why can’t I complete tasks?” “Why do I lose track of time?” “Why can’t I pay attention?” These are all things people with attention-deficit/hyperactivity disorder, or ADHD, may ask themselves daily, if not hourly. As a family nurse practitioner in primary care, I have diagnosed and treated numerous patients with ADHD. I was also diagnosed with it at the age of 21. Understanding how the wiring differs in a...

13 Best Ways to Naturally Lose Weight, According to Dieticians

There’s a good chance you don’t know how weight loss really works. Anything, from carnivore diets and miracle pills to cutting too many carbs, might hinder your weight loss progress. Sometimes, you need balance in your diet rather than more restrictions. You deserve to look forward to meals, not survive hunger until the next. Everyone preaches “Calories in versus calories out,” but no one goes into the nitty-gritty details. Fortunately, I’ve been on a weight loss journey of my own. Take a look at the 13 best ways, backed up by dieticians, that have helped me lose over 165 pounds over the last year.

Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped

Weight loss tips from man who lost 450 pounds and overcame depression. He turned to surgery, diet and exercise to change his life and get healthy.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

Evidence mounts that shingles vaccines protect against dementia

Being immunised against shingles has been linked to a reduced dementia risk before and now a study suggests that the newer vaccine wards off the condition more effectively than an older one

Wood pellets production boomed to feed EU demand. But it's come at a cost for Blacks in the South

Wood pellets production boomed to feed EU demand. But it's come at a cost for Blacks in the South - Wood pellet production has skyrocketed across the U.S. South to feed the European Union’s push for renewable energy to replace fossil fuels

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Dog Mental Health Tips to Keep Doggy Depression and Anxiety Away

Mental healthcare isn't just for people.

My parents are entering their 70s with zero savings and $150,000 in debt — and I'm the only child. What can I do to help without messing up my own financial future?

Just a kid trying to look out for their parents.

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

What is the best sunscreen? Experts spill on mineral vs. chemical, SPF and more

Sunscreen is an essential part of protecting your skin from harmful UV rays, but not all formulas are created equal. Look for this on the label.

So THAT'S Why Mosquitoes Bite Some People More Than Others

Here's what makes you so attractive to the bugs and how you can prevent bites.

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

6 Types of Special Needs Dogs

To own a dog is to know a special kind of love. To care for a special needs dog is to learn how to love unconditionally. Those who adopt special needs pups learn bond with their pups in a unique way as they navigate the challenges they both face. Even though they may have struggles other dogs don’t have, they can still live a magical life with the ...

What Doctors Want You to Know About Ozempic and Chronic Kidney Disease

Could the injectable medication help? Experts break it down.

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

12 Signs Your Gut Health Is Off Balance

Health Benefits of Bitter Melon

Medically reviewed by Lindsey DeSoto, RD Medically reviewed by Lindsey DeSoto, RD Bitter melon (Momordica charantia), also known as bitter gourd, comes from a vine native to India and other Asian countries. It's a member of the squash family and produces an oblong, green fruit that looks similar to a cucumber with a bumpy exterior. Bitter melon can...

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

Are cold showers good for you? What the science says

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.

Longest-Living Animals That Make Great Pets

Dogs are amazing, but the longest-living pets stick around for up to 10 times as long.

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

Is Sodium Nitrate Safe?

Medically reviewed by Elizabeth Barnes, RDN Medically reviewed by Elizabeth Barnes, RDN Sodium nitrate is a compound found in the body, water, and certain foods. It's also a food preservative commonly used in packaged meats. The compound helps keep the meat from spoiling and gives it its pink or red color. While some studies have found that sodium ...