Health

New nighttime nasal spray significantly alleviates sleep apnea

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers. Sleep apnea disrupts breathing during sleep when airways become too narrow or collapse, causing frequent awakenings. The condition affects millions worldwide and increases the risk of serious health issues. “Sleep apnea is ...

10 Fruits That Help Lower Blood Pressure

10 Fruits That Help Lower Blood Pressure

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

Common Medical Myths That Many People Continue to Believe Despite Proof to the Contrary

There is hardly a topic that is as full of myths and misconceptions as the world of health and wellness. Beliefs and old ‘wives' tales passed down through generations that are still heavily believed today. Thankfully, researchers have researched many of these beliefs and discovered that many of them don't actually hold up to medical... The post Popular Health Myths That People Still Believe Despite the Facts appeared first on The Hearty Soul.

The unhealthiest fast-food sandwich in America is not a Big Mac, based on data. See the 10 worst.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

I Asked A Doctor How To Tell Normal Tiredness From Chronic Fatigue

Here's when to see your GP.

Apples vs. Oranges: Which Is the Healthier Choice?

Apples vs. Oranges: Which Is the Healthier Choice?

Yes, asparagus is good for you. But here's why you should avoid overconsumption.

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

8 Foods That Increase Stroke Risk & 8 That Protect Against It

6 Important Blood Tests You May Need for Your Overall Health

To make sure you're in tip-top shape, these are the blood tests doctors suggest you get.

Mitochondria may be the key to curing diabetes, study finds

Mitochondria act as cellular power plants, converting nutrients into energy. When these structures fail, cells struggle to function properly. Their dysfunction has been tied to metabolic disorders, including type 2 diabetes, where the body either lacks sufficient insulin or cannot use it effectively to control blood sugar. Scientists have long obse...

Foods to Stay Away From After Age 60

As we age, our nutritional needs change significantly. After 60, our bodies process foods differently, and certain foods can trigger health problems or worsen existing conditions. Making informed choices about which foods to avoid can help improve your quality of life and support healthy aging. This guide identifies the most problematic foods for seniors and... The post Top Foods to Avoid After 60 for Better Health appeared first on The Hearty Soul.

10 expert-approved tips to avoid nausea on Ozempic and GLP-1 medications

Experts share their best tips to avoid nausea and side effects while taking Ozempic and GLP-1 medications

Anti-amyloid drug shows signs of preventing Alzheimer's dementia

An experimental drug appears to reduce the risk of Alzheimer's-related dementia in people destined to develop the disease in their 30s, 40s or 50s, according to the results of a study led by the Knight Family Dominantly Inherited Alzheimer Network-Trials Unit (DIAN-TU), which is based at Washington University School of Medicine in St. Louis.

Top 5 Health Benefits of Collagen Powder

Collagen powder has become a popular supplement in the health and wellness world, and for...

How to Clear Cookies on iPhone and Android—and Why You Should

Just like with actual cookies, it's possible to have too much of a good thing. Here’s what you need to know about clearing cookies and cache on your smartphone. The post How to Clear Cookies on iPhone and Android—and Why You Should appeared first on Reader's Digest.

Researchers find an unexpected link between grapes and muscle health

With over 600 skeletal muscles in the human body, nearly every movement relies on proper muscle function. Whether it's seeing, hearing, walking, or even the vital beating of the heart, muscles play a critical role. Yet, as people age, muscle loss becomes a growing concern. Conditions such as sarcopenia, which affects 10-16% of elderly individuals, ...

Potassium Helps Your Nerves, Muscles, and Heart Function Properly. Here Are 20 Foods Loaded With It

Dementia Prevention: Middle Age Habits That Pay Off

Experts emphasize the importance of regular exercise, a balanced diet, and maintaining healthy vitals as key strategies to lower the chances of facing dementia in old age.

7 Immune-Boosting Foods to Help Your Dog Fight Off Illness

Keeping your dog’s immune system strong is key to ensuring a long, healthy life. Just like humans, dogs rely on a robust immune system to fight off infections, allergies, and illnesses. Providing the right nutrition can significantly enhance their natural defenses. Here are seven powerful immune-boosting foods that can help your dog stay healthy and happy.

Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It

These are the proven ways to undo the effects of being sedentary.

The 22 Best Anti-Inflammatory Spices to Add to Your Daily Meals

Inflammation is your bodys natural defense mechanismbut when it becomes chronic, it can fuel arthritis, heart disease, and even autoimmune conditions.

14 Skin Care Products That Deliver Fast Results, According to Dermatologists

Neck creams that firm, serums that instantly soften skin texture and plenty more.

23 Fascinating Facts About Licorice—And Why It’s More Than Just Candy

12 Delicious Fermented Foods That Boost Gut Health Instantly

Fermented foods have been a dietary staple in cultures around the world for centuries.

Delight in the top ten foods your body craves to soothe inflammation naturally

In a world where chronic inflammation is linked to a myriad of health issues, from arthritis to heart disease, the quest for natural remedies has never been more critical.

Does Taking Vitamin D Supplements Affect Skin Tone?

Medically reviewed by Suzanne Fisher, RD Vitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although it is well known for its effects on calcium absorption and bone health, it is also essential for immunity, blood sugar metabolism, inflammation, and skin health. One of the best ways to get vitamin D is through sunlight. Th...

Breakthrough new drug can restore human vision loss, study finds

Myelin, the protective sheath around nerve fibers, plays a crucial role in brain communication. It ensures fast and efficient transmission of electrical signals. When damaged, this insulation breaks down, causing neurons to misfire or fail entirely. This disruption, known as demyelination, impairs movement, sensory perception, and cognitive functio...

18 Rules People Over 60 Should No Longer Follow

The People Quitting Health Insurance For An Alternative Idea

Customers sick of dealing with insurance are turning to health sharing as an alternative

What Causes Crepey Skin–and Can You Prevent It?

Medically reviewed by Brendan Camp, MD Crepey skin is fragile, thin skin that has a paper-like texture. It is commonly found on the face, neck, lower eyelids, legs, and arms. Common causes include sun damage, aging, and certain medications. You can help prevent crepey skin and maintain skin health by eating nutrient-rich foods, protecting your skin...

Is Type 2 Diabetes an Autoimmune Disease?

Medically reviewed by Danielle Weiss, MD Type 2 diabetes is not an autoimmune condition, while type 1 diabetes is. Though new research suggests the immune system may be involved in type 2 diabetes, its causes are more closely linked to other factors such as family history and lifestyle habits. How Type 2 Diabetes Differs From Type 1 Diabetes is a d...

Why fat might be the next big breakthrough in anti-aging medicine

Mouse model study shows how brown fat could improve exercise performance and extend one’s lifespan In a nutshell Brown fat, unlike white fat, burns calories and can boost exercise performance by improving blood flow to muscles during physical activity Mice with enhanced brown fat lived 20% longer and showed 30% better exercise performance, with the benefits transferable through tissue transplantation Rutgers researchers are developing a drug...

The Ultimate Guide To Thin Hair: 34 Things You Should Know

From styling difficulties to concerns about volume and health, navigating the world of thin hair can sometimes feel overwhelming. Whether you're looking for the best hairstyles, effective products, or expert advice on maintaining your hair’s health, this guide has you covered.

12 Exotic Fruits and Their Health Benefits

12 Exotic Fruits and Their Health Benefits

18 Things People Over 60 Should Think Twice About Doing

Breakthrough study reveals connection between Alzheimer's and intermittent fasting

More than six million Americans live with Alzheimer’s disease, a devastating neurodegenerative disorder that slowly erodes memory and thinking skills. Among its many effects, the disease often disrupts the body’s circadian rhythm, worsening cognitive decline, particularly at night. These disruptions also cause persistent sleep problems, further com...

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

Are rotisserie chickens really healthy? What to know

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on sodium levels, chicken skin and portion sizes.

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

10 Melatonin Mistakes That Could Be Ruining Your Sleep

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should be taken at the right time and in the lowest effective dose.Consulting a healthcare provider be...

Four lifestyle changes are better than statins at reducing cholesterol, doctor says

If you're worried about your cholesterol levels, statins are a commonly prescribed medication to help lower them - but there are some lifestyle changes that may be more effective

Can’t sleep? 7 steps to boost melatonin production without taking a supplement

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “I always recommend supporting natural melatonin production first...

Dr. Gupta breaks down the healthiest oils to cook with

Dr. Sanjay Gupta examines the impact and health benefits of different cooking oils.

You can catch the 'nocebo' effect from family, friends—even social media. But what is it, actually?

In 1998, shortly after arriving for work, a Tennessee high-school teacher reported a "gasoline-like smell" and feeling dizzy. Soon after, many students and staff began reporting symptoms of chemical poisoning. Some 38 people had such extreme symptoms they were kept in hospital overnight.

Does skin care-infused makeup actually work? Experts weigh in

Experts share the benefits of skin care in makeup and which products are best for you. Plus, shop editor-approved makeup products with skin care.

Feline Heartworm Disease: 15 Key Risks, Symptoms and Diagnosis Methods

Feline heartworm disease is a serious health risk for cats, transmitted through mosquito bites. Although commonly linked to dogs, cats can also become infected, and even a small number of heartworms can cause significant harm. Unlike dogs, there is no approved treatment for eliminating heartworms in cats, making prevention especially important. Understanding the dangers of this disease can help cat owners take necessary precautions to keep their pets safe. The symptoms of heartworm disease in cats can be subtle or severe, often resembling other respiratory or heart conditions. Common signs include coughing, difficulty breathing, lethargy, vomiting, and sudden weight loss. In some cases, heartworms can cause life-threatening complications, leading to collapse or sudden death. Because symptoms can be difficult to detect, early diagnosis through blood tests, imaging, and veterinary exams is essential for managing the disease. Preventing heartworm disease is the best way to protect your cat from this dangerous condition. Monthly preventive medications prescribed by a veterinarian can greatly reduce the risk of infection. Additionally, limiting mosquito exposure by keeping cats indoors, using window screens, and removing standing water can help lower the chances of bites. Since there is no reliable cure for heartworms in cats, prevention remains the most effective approach. Staying informed and proactive ensures your feline companion stays healthy and heartworm-free.

The 13 drugs and supplements that could slow brain ageing

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Nine Types Of Juice That Can Help Lower High Blood Pressure

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice into your diet can help with this.

30 Foods to Swap to Lower Blood Sugar & 30 to Try Instead

These 33 foods can make your blood sugar skyrocket—but we've got you covered with a list of delicious foods to swap them out with. Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.