Health & Fitness

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A holistic doctor's daily habits for living longer, healthier: 'It's important to manage our stress'

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in good health.

2025-07-03T15:24:09Z

6 Ways Losing 10 Pounds (or Less!) Boosts Your Health

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way.

2025-07-01T16:09:43Z

Matcha vs Coffee: Which One’s Better for Your Energy and Health?

Medically reviewed by Sohaib Imtiaz, MD Many people turn to caffeinated beverages, like coffee or matcha, for an energy boost in the morning. Coffee and matcha differ in flavor, texture, caffeine, antioxidant content, and acidity, so which is "better" depends on your preferences and what you hope to get from your beverage. Jump to Key Takeaways. Co...

2025-07-03T17:19:03Z

How to protect your health if a disaster strikes your community

Jesse Merrick was living in Alabama in 2017 when the Thomas Fire swallowed up his mother’s house in Southern California. Merrick, then a healthy sportscaster in his 20s, was on the next plane to help her salvage what was left of their belongings. Weeks later, back at home, he started feeling weak, tired, and feverish. Then his body started to hurt....

2025-07-07T08:10:08Z

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.

2025-07-07T11:02:41Z

How to use unused sick leave to boost your pension and ease into retirement

Chances are good your company won't allow this, but it depends on their sick leave and vacation policies.

2025-07-07T17:07:54Z

Is Fluoride Bad for Your Health?

Medically reviewed by Mary Choy, PharmD Fluoride is a natural mineral found in water, soil, and certain foods. It is often added to public water supplies and toothpaste to help prevent tooth decay. However, some people have questioned its safety over the years. Jump to Key Takeaways. Is Fluoride Safe? Fluoride is safe at recommended levels. The U.S...

2025-06-28T14:18:38Z

The three most common kidney problems that affect older adults and how to prevent them

The three most common kidney problems that affect older adults and how to prevent them - Keeping your kidneys happy as you age will help your general wellbeing

2025-07-04T07:42:04Z

Fact check: Senate GOP leader says health care often 'comes with a job'

Not all jobs provide health insurance or offer plans to all their workers. When they do, cost and quality vary widely.

2025-07-07T09:52:49Z

He lost half his vision to glaucoma. Now he's using AI to help spot disease — but he says tech will never replace doctors.

Kevin Choi uses AI to detect critical diseases early through retinal scans. He said AI helps in screening, but it won't replace doctors.

2025-07-07T00:05:08Z

American kids have become increasingly unhealthy over nearly two decades, new study finds

The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic diseases and mental health problems like depression, a new study says. Much of what researchers found was already known, but the study paints a comprehensive picture by examining various aspects of children’s physical and mental...

2025-07-07T15:19:59Z

I may get an incurable disease. I’m choosing not to test for it.

I have a 50 percent chance of inheriting the gene that causes the disease that killed my father.

2025-07-05T10:05:18Z

COVID-19 pandemic had bigger impact on women's health than men's, research indicates

The COVID-19 pandemic affected women's mental and physical health more than men's, according to research from the University of Aberdeen.

2025-07-04T09:33:57Z

Loneliness and isolation are the hidden threats to global health we can no longer ignore

Around the world, an invisible threat is increasing the risk of disease, shortening lives and fraying the fabric of our communities. Social disconnection – when a person lacks sufficient social contact, feels unsupported in their existing relationships, or experiences negative or strained connections – is an increasingly serious but often overlooke...

2025-07-07T12:25:52Z

How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish)

Picture this: you’re standing beside a pristine pond, watching elegant koi glide through crystal-clear water, their vibrant colors shimmering in the sunlight. What you’re witnessing isn’t just beauty—it’s a testament to the invisible yet critical relationship between water quality and fish health. These ornamental carp, descendants of wild Asian carp, serve as living indicators of ... Read more The post How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish) appeared first on discoverwildscience.

2025-07-07T12:47:27Z

Doctors alarmed at rising meningitis cases in Gaza's children

By Olivia Le Poidevin GENEVA/GAZA (Reuters) -In a ward of Nasser hospital in southern Gaza a woman is comforting her crying, 16-month-old granddaughter, one of those affected by what aid workers say is a surge of meningitis cases among the Palestinian territory's children. "Sham's temperature suddenly spiked and she became stiff," said the grandmother, Umm Yasmin. "We couldn't find a car to

2025-07-07T15:41:32Z

Can You Eat Mango on a Weight Loss Diet? Here’s What Experts Say

Fact checked by Nick Blackmer Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians think—t...

2025-06-25T06:16:11Z

Heat-related illnesses among children on the rise

Higher summer temperatures are resulting in more children seeking emergency care for heat-related illnesses, with nearly 1 in 5 needing hospitalization, according to new research from UT Southwestern Medical Center published in Academic Pediatrics.

2025-07-07T17:19:07Z

Are you a high-functioning depressive? Here's how changing your diet can help

Are you a high-functioning depressive? Here's how changing your diet can help - Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound effect on your mood, says nutritionist Louise Pyne

2025-07-07T11:16:49Z

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier - THE INDEPENDENT VIEW: Editorial: The health department rolling out jabs to patients who struggle with their weight must be a moment to rethink our approach to childhood obesity, so often the precursor to a lifetime of poor outcomes

2025-06-25T20:13:14Z

6 Anti-Inflammatory Spices to Add Daily and 6 That Should Stay on the Shelf

Spices aren’t just flavor enhancers—they’re tiny wellness warriors tucked in your cabinet, waiting to transform your meals and your health. From turmeric’s golden warmth to ginger’s fiery zing, the right spices can help calm chronic inflammation and support your body’s natural defenses. But not all spices deserve a daily spotlight; some are best left on the shelf, only making rare appearances when truly needed. Understanding which spices support your body and which may do more harm than good can elevate your cooking and your health. Here’s your essential guide to 6 anti-inflammatory spices to add daily—and 6 to skip.

2025-06-30T19:40:48Z

Crohn's disease outlook brightens as early diagnosis and new treatments show results

Crohn's disease is a serious inflammatory bowel disease (IBD) that impacts millions worldwide. The disease is chronic and highly unpredictable, manifesting symptoms such as abdominal pain, diarrhea—sometimes with blood—and severe fatigue. The inflammation can also cause narrow sections in the intestines and create channels from the intestines to other organs, known as fistulas.

2025-07-07T17:04:13Z

5 Skin Changes That May Actually Be Heart Health Warnings

Here's what to watch out for.

2025-07-02T09:38:25Z

The five key benefits of a health MOT – and what we could learn from Japan

The five key benefits of a health MOT – and what we could learn from Japan - The appointment typically lasts 20 to 30 minutes

2025-06-27T08:57:27Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

7 ways to get free or low-cost health insurance

GoodRx reports seven ways to access free or low-cost health insurance, including ACA plans, Medicaid, and community health centers.

2025-07-01T16:05:27Z

When Is the Best Time to Eat Bananas?

Medically reviewed by Allison Herries, RDN Bananas are widely consumed, affordable fruits packed with essential nutrients. Regularly eating bananas is a great way to consume vital vitamins and minerals that support overall and gut health. Depending on your intended goal, there may be a best time of day to eat bananas. Jump to Key Takeaways. The Bes...

2025-06-25T23:18:40Z

What Happens to Your Body When You Eat Zucchini Regularly

This summertime squash is surprisingly good for you.

2025-06-30T22:13:11Z

6 Signs You Should See an Endocrinologist

Hormonal-related symptoms can be tricky to nail down. An endocrinologist can help.

2025-07-01T04:13:08Z

Why Am I Sweating More Than I Used To?

Sweat patterns start to change in your 40s and 50s.

2025-07-07T13:06:56Z

Why the ageing process spikes at 44 and 60 (and how to stop it)

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the traditional idea that we steadily age over time. The research team extensively monitored molecular changes over a period of up to seven years in people (male and female) aged 25 to 75, and discovered two spikes in our ageing...

2024-10-16T11:02:26Z

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

2025-07-03T22:33:42Z

What Happens to Your Body When You Eat Mango? Experts Explain

The summer staple contains multitudes.

2025-06-25T16:16:33Z

American kids' health is deteriorating

But now is not the time to retreat into our homes to "protect" our children, pediatrician Dr. Christopher Forrest told Newsweek.

2025-07-07T15:23:48Z

You should eat more cantaloupe this summer. Here's why.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits

2025-07-06T11:14:10Z

7 Natural Ways to Boost Energy and Beat Fatigue

We are sharing the top natural ways to boost energy and beat fatigue for good so you can feel energetic all day, every day.

2025-07-02T18:03:35Z

7 Potential Health Benefits of Lion’s Mane Mushrooms

Lion’s mane mushrooms may support your immune system, improve your brain health, and even help manage some chronic conditions.

2025-07-05T21:46:53Z

How Chimpanzees Use Plants and Insects to Heal Themselves

It may seem unusual to think of chimpanzees as doctors, but they more closely resemble human healers than you may expect. Wild chimpanzees were once thought to be incapable of healing themselves. It was believed that injured individuals recovered only if their bodies naturally repaired the damage. Those who survived went on to produce healthier off...

2025-07-03T18:09:36Z

Keep Moving: 21 Tips for Staying Active After 50

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

2025-07-07T15:47:40Z

The #1 Vegetable to Help Manage Arthritis Pain, According to Experts

Here’s why experts think this vegetable is a must for managing arthritis pain.

2025-06-29T02:13:41Z

Yes, Candy Can Be Healthy—Here Are 6 That Actually Are

Let’s be honest: most of us don’t crave celery when we want something sweet. Candy is a universal comfort—something we reach for when we need a quick pick-me-up, a little joy, or just a blast of nostalgic flavor. But what if indulging your sweet tooth didn’t have to mean flooding your system with refined sugar, artificial dyes, and unpronounceable chemicals? Believe it or not, there is such a thing as healthy candy—and it’s not just wishful thinking. In today’s world of ingredient-conscious eating, several brands have stepped up to create confections that taste indulgent but are made with real, whole-food ingredients. We're not talking about tasteless “diet” snacks pretending to be candy. These are legit, mouthwatering treats that hit the same pleasure centers as your childhood favorites—without the sugar crash, bloating, or guilt. Whether you're low-carb, vegan, gluten-free, or simply trying to cut back on processed junk, there's a better-for-you option out there that doesn’t taste like cardboard. From gummy bears sweetened with allulose to creamy chocolate almond butter cups with just 80 calories, the options in this list are proof that candy can be both delicious and nourishing. They skip the artificial ingredients and focus on plant-based sweeteners, organic cacao, fiber, and clean, recognizable ingredients. Some even offer antioxidants and healthy fats to keep your energy more stable than a traditional sugar bomb ever could. So go ahead—treat yourself without the sabotage. These six smart swaps give you all the flavor and none of the regret. Whether you're packing a lunchbox, managing blood sugar, or just searching for that perfect afternoon snack, these healthy candies prove that indulgence and wellness can absolutely go hand in hand.

2025-06-29T16:40:33Z

5 Spices With More Antioxidants Than Turmeric

Medically reviewed by Elizabeth Barnes, RDN Turmeric is a vibrant yellow spice known for its antioxidant properties. However, its active compound, curcumin, isn’t easily absorbed by the body. These five spices may offer even more antioxidants than turmeric. 1. Cloves Cloves are often used to add flavor to curries, meats, and chai tea. Traditional m...

2025-06-24T14:57:37Z

Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people'

"A long-overdue acknowledgment of the science." Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people' first appeared on The Cool Down.

2025-07-07T04:07:57Z

Protein Bars Might Not Give You the Health Boost You Think, Study Finds

Fact checked by Nick Blackmer In a review of over 1,600 protein bars, many were actually low in quality, digestible protein.Bars are also often highly processed and may have lots of added sugar.Experts shared how to find the best bar, but recommended more natural protein sources, like jerky and nuts. Have you ever needed a quick, filling snack as y...

2025-07-02T17:35:27Z

7 Teas That Help Regulate Blood Sugar and 3 Ways to Sweeten Them Safely

If your daily cup of tea feels like a warm ritual, you’ll be thrilled to know it can also help keep your blood sugar balanced. Certain herbal teas contain natural compounds that support glucose metabolism, curb sudden spikes, and nurture your health sip by sip. But here’s the catch: loading your tea with sugar can undo those benefits instantly. The good news? You can still enjoy a hint of sweetness without sabotaging your efforts. We’re diving into 7 teas that help regulate blood sugar—and 3 clever, safe ways to sweeten them without guilt or glucose chaos.

2025-07-04T16:11:27Z

The US just recorded the most measles cases in 30 years

Are summer camps and family vacations going to be hot beds for measles?

2025-07-07T15:11:54Z

Obesity Drug Prices Are Dropping, but Getting a Steady Supply Remains a Challenge

Insurance coverage remains inconsistent

2025-07-07T17:44:29Z

Nearly 1 in 6 older adults take aspirin despite no history of heart disease

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter guidelines that no longer always call for it, a study finds.

2025-07-02T14:03:56Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

What Happens to Your Blood Pressure When You Drink Hibiscus Tea Every Day

Medically reviewed by Suzanne Fisher, RD Hibiscus tea is a natural way to help manage blood pressure. While it’s not a replacement for medication, studies suggest it may offer mild benefits for some people, especially when used as part of an overall healthy lifestyle. What the Research Says Several studies have found that regularly drinking hibiscu...

2025-07-07T13:03:38Z